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Spices, cinnamon, ground    200g (29 tbsp)

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 1.2 % 2.5 g 3.2 % 76.8 g
Carbs 81.0 % 161.2 g 46.6 % 345.7 g
Sugars 2.2 % 4.3 g 13.4 % 32.5 g
Starch ? ?
Fibers 53.0 % 106.2 g 279.5 % 38.0 g
Protein 4.0 % 8.0 g 13.3 % 60.0 g
Water 11.0 % 21.2 g 0.6 % 3,700.0 g
Ash 3.6 % 7.2 g
 
Energy 494.0 kcal 19.6 % 2,514.0 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.098g
32.7% of 0.3g RDA
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Essential Proteins

Threonine

0.272g
24.2% of 1.13g RDA
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Essential Proteins

Isoleucine

0.292g
19.5% of 1.50g RDA
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Essential Proteins

Leucine

0.506g
17.3% of 2.93g RDA
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Essential Proteins

Lysine

0.486g
21.6% of 2.25g RDA
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Essential Proteins

Methionine

0.156g
20.8% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.564g

Tyrosine

0.272g
30.1% of 1.88g RDA
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Essential Proteins

Valine

0.448g
23.0% of 1.95g RDA
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Essential Proteins

Histidine

0.234g
31.2% of 0.75g RDA
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Essential Proteins

Cysteine

0.116g
38.7% of 0.3g RDA
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Minerals

Calcium, Ca

2,004mg
200% of 1,000mg AI
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Minerals

Copper, Cu

0.678mg
75.3% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

16.6mg
208% of 8.00mg RDA
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Minerals

Magnesium, Mg

120mg
28.6% of 420mg RDA
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Minerals

Manganese, Mn

34.9mg
1,519% of 2.30mg AI
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Minerals

Phosphorus; P

128mg
18.3% of 700mg RDA
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Minerals

Potassium, K

862mg
18.3% of 4,700mg AI
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Minerals

Selenium, Se

6.20µg
11.3% of 55.0µg RDA
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Minerals

Sodium, Na

20.0mg
1.33% of 1,500mg AI
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Minerals

Zinc, Zn

3.66mg
33.3% of 11.0mg RDA
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Vitamins

Vit A

30.0µg
3.33% of 900µg RDA
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Vitamins

Vit E

4.64mg

Vit E add.

0mg
30.9% of 15.0mg RDA
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Vitamins

Vit D

0IU
0% of 600IU AI
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Vitamins

Vit C

7.60mg
8.44% of 90.0mg RDA
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Vitamins

Vit B1

0.044mg
3.67% of 1.20mg RDA
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Vitamins

Vit B2

0.082mg
6.31% of 1.30mg RDA
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Vitamins

Vit B3

2.66mg
16.7% of 16.0mg RDA
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Vitamins

Vit B5

0.716mg
14.3% of 5.00mg AI
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Vitamins

Vit B6

0.316mg
24.3% of 1.30mg RDA
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Vitamins

Vit B9

12.0µg
3.00% of 400µg RDA
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Vitamins

Vit B12

0µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

22.0mg
4.00% of 550mg AI
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Vitamins

Vit K1

62.4µg

Vit K2

? µg
52.0% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

0.022g
1.58% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

0g
0% of 2.79g MAX
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Undesired nutrients

Saturated Fat

0.69g
2.51% of 14.0g MAX
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