Macro Nutrient
Fat
36.3g
36.0% of total weight
Macro Nutrient
Carbs
21.9g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
32.6g
33.0% of total weight
Macro Nutrient
Water
4.65g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.58g
4.60% of total weight
Macro Nutrient
Fibers
5.50g
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.1 % of your daily need
506 of 2514 kcal DRI
Macro Nutrient
Fat
36.2g
36.0% of total weight
Macro Nutrient
Carbs
28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.33g
4.30% of total weight
Macro Nutrient
Sugars
6.79g
6.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.2 % of your daily need
508 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.5g
36.0% of total weight
Macro Nutrient
Water
8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.87g
4.90% of total weight
Macro Nutrient
Sugars
7.33g
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
21.6g
22.0% of total weight
Macro Nutrient
Carbs
32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
39.6g
40.0% of total weight
Macro Nutrient
Water
0.8g
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.28g
5.30% of total weight
Macro Nutrient
Fibers
8.10g
8.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.9 % of your daily need
451 of 2514 kcal DRI
Macro Nutrient
Fat
7.03g
7.00% of total weight
Macro Nutrient
Carbs
66.2g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.3g
17.0% of total weight
Macro Nutrient
Water
6.55g
6.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.89g
2.90% of total weight
Macro Nutrient
Sugars
1.45g
1.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.4g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.79 % of your daily need
246 of 2514 kcal DRI
Macro Nutrient
Fat
25.4g
25.0% of total weight
Macro Nutrient
Carbs
33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.88g
3.90% of total weight
Macro Nutrient
Fibers
17.7g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.7 % of your daily need
471 of 2514 kcal DRI
Macro Nutrient
Fat
25.4g
25.0% of total weight
Macro Nutrient
Carbs
33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.88g
3.90% of total weight
Macro Nutrient
Sugars
4.20g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.7g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.7 % of your daily need
471 of 2514 kcal DRI
Macro Nutrient
Fat
16.3g
16.0% of total weight
Macro Nutrient
Carbs
41.7g
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.7g
30.0% of total weight
Macro Nutrient
Water
8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.98g
4.00% of total weight
Macro Nutrient
Fibers
25.9g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.3 % of your daily need
409 of 2514 kcal DRI
Macro Nutrient
Fat
9.72g
9.70% of total weight
Macro Nutrient
Carbs
51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.2g
23.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.21g
4.20% of total weight
Macro Nutrient
Fibers
13.2g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
14.3 % of your daily need
360 of 2514 kcal DRI
Macro Nutrient
Fat
9.74g
9.70% of total weight
Macro Nutrient
Carbs
40.4g
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.2g
36.0% of total weight
Macro Nutrient
Water
10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.28g
3.30% of total weight
Macro Nutrient
Fibers
18.9g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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