2628 Total
Sorted by: Highest in Zinc, Zn
Sorted by: Highest in Zinc, Zn
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified
Wheat germ, crude
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Hyacinth beans, mature seeds, raw
Spices, poppy seed
2628 Total
Sorted by: Highest in Zinc, Zn
Sorted by: Highest in Zinc, Zn
Macro Nutrient
Carbs
17.7g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.48g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.9g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.70g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
Macro Nutrient
Carbs
18.8g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.47g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.5g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.60g
5.60% of total weight
5.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
51.8g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.1g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
13.2g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Macro Nutrient
Carbs
17.9g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.00g
3.00% of total weight
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
9.30g
9.30% of total weight
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
53.8g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.50g
4.50% of total weight
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
18.4g
18.0% of total weight
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
53.8g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.50g
4.50% of total weight
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
18.4g
18.0% of total weight
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
26.0g
26.0% of total weight
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.00g
5.00% of total weight
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.48g
0.48% of total weight
0.48% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.9g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
26.0g
26.0% of total weight
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.00g
5.00% of total weight
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.48g
0.48% of total weight
0.48% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.9g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
60.7g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.38g
9.40% of total weight
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
25.6g
26.0% of total weight
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
28.1g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.95g
6.00% of total weight
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.99g
3.00% of total weight
3.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
19.5g
20.0% of total weight
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
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