Seeds, pumpkin and squash seeds, whole, roasted, with salt added
188g (2.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 47.5 % | 47.5% of 76.8 g RDA | |
| Carbs | 29.2 % | 29.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 91.0 % | 91.0% of 38.0 g AI | |
| Protein | 58.1 % | 58.1% of 60.0 g RDA | |
| Water | 0.229 % | 0.229% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 204 % | 204% of 0.3 g RDA | |
| Threonine | 114 % | 114% of 1.13 g RDA | |
| Isoleucine | 120 % | 120% of 1.50 g RDA | |
| Leucine | 101 % | 101% of 2.93 g RDA | |
| Lysine | 116 % | 116% of 2.25 g RDA | |
| Methionine | 104 % | 104% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
170 % | 170% of 1.88 g RDA | |
| Valine | 144 % | 144% of 1.95 g RDA | |
| Histidine | 129 % | 129% of 0.75 g RDA | |
| Cysteine | 143 % | 143% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.3 % | 10.3% of 1000 mg AI | |
| Copper, Cu | 144 % | 144% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 77.7 % | 77.7% of 8.00 mg RDA | |
| Magnesium, Mg | 117 % | 117% of 420 mg RDA | |
| Manganese, Mn | 40.5 % | 40.5% of 2.30 mg AI | |
| Phosphorus; P | 24.7 % | 24.7% of 700 mg RDA | |
| Potassium, K | 36.7 % | 36.7% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 318 % | 318% of 1500 mg AI | |
| Zinc, Zn | 176 % | 176% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.626 % | 0.626% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.626 % | 0.626% of 90.0 mg RDA | |
| Vit B1 | 5.32 % | 5.32% of 1.20 mg RDA | |
| Vit B2 | 7.52 % | 7.52% of 1.30 mg RDA | |
| Vit B3 | 3.36 % | 3.36% of 16.0 mg RDA | |
| Vit B5 | 2.10 % | 2.10% of 5.00 mg AI | |
| Vit B6 | 5.35 % | 5.35% of 1.30 mg RDA | |
| Vit B9 | 4.23 % | 4.23% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.4 % | 13.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 49.4 % | 49.4% of 14.0 g MAX | |
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