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Seeds, pumpkin and squash seeds, whole, roasted, without salt    188g (2.9 cup)

Seeds, pumpkin and squash seeds, whole, roasted, without salt 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 47.5 % 47.5% of 76.8 g RDA
Carbs 29.2 % 29.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 91.0 % 91.0% of 38.0 g AI
Protein 58.1 % 58.1% of 60.0 g RDA
Water 0.229 % 0.229% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 204 % 204% of 0.3 g RDA
Threonine 114 % 114% of 1.13 g RDA
Isoleucine 120 % 120% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 116 % 116% of 2.25 g RDA
Methionine 104 % 104% of 0.75 g RDA
Phenylalanine
+
Tyrosine
170 % 170% of 1.88 g RDA
Valine 144 % 144% of 1.95 g RDA
Histidine 129 % 129% of 0.75 g RDA
Cysteine 143 % 143% of 0.3 g RDA
Minerals
Calcium, Ca 10.3 % 10.3% of 1000 mg AI
Copper, Cu 144 % 144% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 77.7 % 77.7% of 8.00 mg RDA
Magnesium, Mg 117 % 117% of 420 mg RDA
Manganese, Mn 40.5 % 40.5% of 2.30 mg AI
Phosphorus; P 24.7 % 24.7% of 700 mg RDA
Potassium, K 36.7 % 36.7% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 2.25 % 2.25% of 1500 mg AI
Zinc, Zn 176 % 176% of 11.0 mg RDA
Vitamins
Vit A 0.626 % 0.626% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.626 % 0.626% of 90.0 mg RDA
Vit B1 5.32 % 5.32% of 1.20 mg RDA
Vit B2 7.52 % 7.52% of 1.30 mg RDA
Vit B3 3.36 % 3.36% of 16.0 mg RDA
Vit B5 2.10 % 2.10% of 5.00 mg AI
Vit B6 5.35 % 5.35% of 1.30 mg RDA
Vit B9 4.23 % 4.23% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49.4 % 49.4% of 14.0 g MAX