Seeds, sesame seed kernels, toasted, without salt added (decorticated) 148g (1.2 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 92.4 % | 92.4% of 76.8 g RDA | |
Carbs | 11.1 % | 11.1% of 346 g AI | |
Sugars | 2.18 % | 2.18% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 65.7 % | 65.7% of 38.0 g AI | |
Protein | 41.8 % | 41.8% of 60.0 g RDA | |
Water | 0.2 % | 0.2% of 3700 g AI | |
Energy | 33.3 % | 33.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 183 % | 183% of 0.3 g RDA | |
Threonine | 92.5 % | 92.5% of 1.13 g RDA | |
Isoleucine | 71.9 % | 71.9% of 1.50 g RDA | |
Leucine | 65.6 % | 65.6% of 2.93 g RDA | |
Lysine | 35.7 % | 35.7% of 2.25 g RDA | |
Methionine | 110 % | 110% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
127 % | 127% of 1.88 g RDA | |
Valine | 71.8 % | 71.8% of 1.95 g RDA | |
Histidine | 98.3 % | 98.3% of 0.75 g RDA | |
Cysteine | 168 % | 168% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 19.4 % | 19.4% of 1000 mg AI | |
Copper, Cu | 239 % | 239% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 144 % | 144% of 8.00 mg RDA | |
Magnesium, Mg | 122 % | 122% of 420 mg RDA | |
Manganese, Mn | 91.7 % | 91.7% of 2.30 mg AI | |
Phosphorus; P | 163 % | 163% of 700 mg RDA | |
Potassium, K | 12.8 % | 12.8% of 4700 mg AI | |
Selenium, Se | 92.4 % | 92.4% of 55.0 µg RDA | |
Sodium, Na | 3.84 % | 3.84% of 1500 mg AI | |
Zinc, Zn | 137 % | 137% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.493 % | 0.493% of 900 µg RDA | |
Vit E + Vit E add. |
2.46 % | 2.46% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 148 % | 148% of 1.20 mg RDA | |
Vit B2 | 53.0 % | 53.0% of 1.30 mg RDA | |
Vit B3 | 50.2 % | 50.2% of 16.0 mg RDA | |
Vit B5 | 20.1 % | 20.1% of 5.00 mg AI | |
Vit B6 | 16.6 % | 16.6% of 1.30 mg RDA | |
Vit B9 | 35.5 % | 35.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 6.88 % | 6.88% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 71.1 % | 71.1% of 14.0 g MAX |