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Seeds, sesame seed kernels, toasted, without salt added (decorticated)    148g (1.2 cup)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 92.4 % 92.4% of 76.8 g RDA
Carbs 11.1 % 11.1% of 346 g AI
Sugars 2.18 % 2.18% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 65.7 % 65.7% of 38.0 g AI
Protein 41.8 % 41.8% of 60.0 g RDA
Water 0.2 % 0.2% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 183 % 183% of 0.3 g RDA
Threonine 92.5 % 92.5% of 1.13 g RDA
Isoleucine 71.9 % 71.9% of 1.50 g RDA
Leucine 65.6 % 65.6% of 2.93 g RDA
Lysine 35.7 % 35.7% of 2.25 g RDA
Methionine 110 % 110% of 0.75 g RDA
Phenylalanine
+
Tyrosine
127 % 127% of 1.88 g RDA
Valine 71.8 % 71.8% of 1.95 g RDA
Histidine 98.3 % 98.3% of 0.75 g RDA
Cysteine 168 % 168% of 0.3 g RDA
Minerals
Calcium, Ca 19.4 % 19.4% of 1000 mg AI
Copper, Cu 239 % 239% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 144 % 144% of 8.00 mg RDA
Magnesium, Mg 122 % 122% of 420 mg RDA
Manganese, Mn 91.7 % 91.7% of 2.30 mg AI
Phosphorus; P 163 % 163% of 700 mg RDA
Potassium, K 12.8 % 12.8% of 4700 mg AI
Selenium, Se 92.4 % 92.4% of 55.0 µg RDA
Sodium, Na 3.84 % 3.84% of 1500 mg AI
Zinc, Zn 137 % 137% of 11.0 mg RDA
Vitamins
Vit A 0.493 % 0.493% of 900 µg RDA
Vit E
+
Vit E add.
2.46 % 2.46% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 148 % 148% of 1.20 mg RDA
Vit B2 53.0 % 53.0% of 1.30 mg RDA
Vit B3 50.2 % 50.2% of 16.0 mg RDA
Vit B5 20.1 % 20.1% of 5.00 mg AI
Vit B6 16.6 % 16.6% of 1.30 mg RDA
Vit B9 35.5 % 35.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.88 % 6.88% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 71.1 % 71.1% of 14.0 g MAX