Seeds, sesame seed kernels, toasted, without salt added (decorticated)    148g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	92.4 %	92.4% of 76.8 g RDA
Carbs	11.1 %	11.1% of 346 g AI
Sugars	2.18 %	2.18% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	65.7 %	65.7% of 38.0 g AI
Protein	41.8 %	41.8% of 60.0 g RDA
Water	0.2 %	0.2% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	183 %	183% of 0.3 g RDA
Threonine	92.5 %	92.5% of 1.13 g RDA
Isoleucine	71.9 %	71.9% of 1.50 g RDA
Leucine	65.6 %	65.6% of 2.93 g RDA
Lysine	35.7 %	35.7% of 2.25 g RDA
Methionine	110 %	110% of 0.75 g RDA
Phenylalanine + Tyrosine	127 %	127% of 1.88 g RDA
Valine	71.8 %	71.8% of 1.95 g RDA
Histidine	98.3 %	98.3% of 0.75 g RDA
Cysteine	168 %	168% of 0.3 g RDA

Minerals
Calcium, Ca	19.4 %	19.4% of 1000 mg AI
Copper, Cu	239 %	239% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	144 %	144% of 8.00 mg RDA
Magnesium, Mg	122 %	122% of 420 mg RDA
Manganese, Mn	91.7 %	91.7% of 2.30 mg AI
Phosphorus; P	163 %	163% of 700 mg RDA
Potassium, K	12.8 %	12.8% of 4700 mg AI
Selenium, Se	92.4 %	92.4% of 55.0 µg RDA
Sodium, Na	3.84 %	3.84% of 1500 mg AI
Zinc, Zn	137 %	137% of 11.0 mg RDA

Vitamins
Vit A	0.493 %	0.493% of 900 µg RDA
Vit E + Vit E add.	2.46 %	2.46% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	148 %	148% of 1.20 mg RDA
Vit B2	53.0 %	53.0% of 1.30 mg RDA
Vit B3	50.2 %	50.2% of 16.0 mg RDA
Vit B5	20.1 %	20.1% of 5.00 mg AI
Vit B6	16.6 %	16.6% of 1.30 mg RDA
Vit B9	35.5 %	35.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.88 %	6.88% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	71.1 %	71.1% of 14.0 g MAX