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g

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.9g
14.0% of total weight

Macro Nutrient

Sugars

1.60g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999994%

Energy

7.36 %
185 of 2514 kcal DRI

Macro Nutrient

Fat

20.9g
21.0% of total weight

Macro Nutrient

Carbs

49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.4g
13.0% of total weight

Macro Nutrient

Water

6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.98g
10.00% of total weight

Macro Nutrient

Sugars

0.9g
0.9% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

21.0g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
316 of 2514 kcal DRI

Macro Nutrient

Fat

0.6g
0.6% of total weight

Macro Nutrient

Carbs

58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.85g
1.90% of total weight

Macro Nutrient

Sugars

2.00g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

37.5g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.50000000000001%

Energy

15.1 %
380 of 2514 kcal DRI

Macro Nutrient

Fat

54.9g
55.0% of total weight

Macro Nutrient

Carbs

14.2g
14.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.8g
25.0% of total weight

Macro Nutrient

Water

1.93g
1.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.15g
4.20% of total weight

Macro Nutrient

Sugars

3.34g
3.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

7.80g
7.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

25.9 %
650 of 2514 kcal DRI

Macro Nutrient

Fat

49.6g
50.0% of total weight

Macro Nutrient

Carbs

15.8g
16.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.2g
26.0% of total weight

Macro Nutrient

Water

6.39g
6.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.03g
2.00% of total weight

Macro Nutrient

Fibers

9.50g
9.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.7 %
570 of 2514 kcal DRI

Macro Nutrient

Fat

49.0g
49.0% of total weight

Macro Nutrient

Carbs

17.5g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.0g
28.0% of total weight

Macro Nutrient

Water

1.78g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.72g
3.70% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

23.0 %
579 of 2514 kcal DRI

Macro Nutrient

Fat

49.0g
49.0% of total weight

Macro Nutrient

Carbs

17.5g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.0g
28.0% of total weight

Macro Nutrient

Water

1.78g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.72g
3.70% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

23.0 %
579 of 2514 kcal DRI

Macro Nutrient

Fat

48.6g
49.0% of total weight

Macro Nutrient

Carbs

19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.9g
26.0% of total weight

Macro Nutrient

Water

2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.48g
3.50% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.0 %
578 of 2514 kcal DRI

Macro Nutrient

Fat

48.6g
49.0% of total weight

Macro Nutrient

Carbs

19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.9g
26.0% of total weight

Macro Nutrient

Water

2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.48g
3.50% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.0 %
578 of 2514 kcal DRI

Macro Nutrient

Fat

34.0g
34.0% of total weight

Macro Nutrient

Carbs

35.7g
36.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.9g
26.0% of total weight

Macro Nutrient

Water

1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.25g
3.30% of total weight

Macro Nutrient

Sugars

9.28g
9.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.20g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

20.7 %
520 of 2514 kcal DRI

Macro Nutrient

Fat

51.2g
51.0% of total weight

Macro Nutrient

Carbs

16.3g
16.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

27.0g
27.0% of total weight

Macro Nutrient

Water

2.12g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.29g
3.30% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

23.4 %
589 of 2514 kcal DRI

Macro Nutrient

Fat

51.2g
51.0% of total weight

Macro Nutrient

Carbs

16.3g
16.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

27.0g
27.0% of total weight

Macro Nutrient

Water

2.12g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.29g
3.30% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

23.4 %
589 of 2514 kcal DRI

Macro Nutrient

Fat

52.5g
53.0% of total weight

Macro Nutrient

Carbs

15.3g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.0g
28.0% of total weight

Macro Nutrient

Water

1.45g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.75g
2.80% of total weight

Macro Nutrient

Sugars

4.18g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

3.07g
3.10% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

9.40g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.8 %
599 of 2514 kcal DRI

Macro Nutrient

Fat

52.5g
53.0% of total weight

Macro Nutrient

Carbs

15.3g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.0g
28.0% of total weight

Macro Nutrient

Water

1.45g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.75g
2.80% of total weight

Macro Nutrient

Sugars

4.18g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.40g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.8 %
599 of 2514 kcal DRI

Macro Nutrient

Fat

49.9g
50.0% of total weight

Macro Nutrient

Carbs

21.6g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.1g
24.0% of total weight

Macro Nutrient

Water

1.14g
1.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.29g
3.30% of total weight

Macro Nutrient

Sugars

8.41g
8.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

4.93g
4.90% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

8.00g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.4 %
589 of 2514 kcal DRI