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Peanuts, spanish, oil-roasted, with salt    145g (0.98 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

71.0g
49.0% of total weight

Macro Nutrient

Carbs

25.3g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

40.5g
28.0% of total weight

Macro Nutrient

Water

2.58g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.38g
3.70% of total weight

Macro Nutrient

Fibers

12.9g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

71.0 g
92.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

25.3 g
7.31% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

12.9 g
33.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

40.5 g
67.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.58 g
0.0696% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.394 g
131% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.39 g
123% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.43 g
95.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.63 g
89.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.45 g
64.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.498 g
66.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.10 g

Tyrosine

1.65 g

200% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.70 g
87.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.02 g
137% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.52 g
173% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

145 mg
14.5% of 1000 mg AI

Minerals

Copper, Cu

0.957 mg
106% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.30 mg
41.2% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

243 mg
57.9% of 420 mg RDA

Minerals

Manganese, Mn

3.41 mg
148% of 2.30 mg AI

Minerals

Phosphorus; P

560 mg
80.0% of 700 mg RDA

Minerals

Potassium, K

1123 mg
23.9% of 4700 mg AI

Minerals

Selenium, Se

10.9 µg
19.7% of 55.0 µg RDA

Minerals

Sodium, Na

627 mg
41.8% of 1500 mg AI

Minerals

Zinc, Zn

2.89 mg
26.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.459 mg
38.2% of 1.20 mg RDA

Vitamins

Vit B2

0.123 mg
9.46% of 1.30 mg RDA

Vitamins

Vit B3

21.6 mg
135% of 16.0 mg RDA

Vitamins

Vit B5

2.01 mg
40.3% of 5.00 mg AI

Vitamins

Vit B6

0.371 mg
28.5% of 1.30 mg RDA

Vitamins

Vit B9

182 µg
45.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.9 g
78.3% of 14.0 g MAX
5% of total calories