2628 Total
Sorted by: Highest in Vit B9
Sorted by: Highest in Vit B9
Yeast extract spread
Yardlong beans, mature seeds, raw
Mothbeans, mature seeds, raw
Cowpeas, catjang, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Mung beans, mature seeds, raw
Beans, adzuki, mature seeds, raw
Beans, cranberry (roman), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Peanut butter, smooth, vitamin and mineral fortified
2628 Total
Sorted by: Highest in Vit B9
Sorted by: Highest in Vit B9
Macro Nutrient
Carbs
20.4g
20.0% of total weight
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
40.9g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.60g
1.60% of total weight
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.50g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999994%
Macro Nutrient
Carbs
61.9g
62.0% of total weight
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.43g
8.40% of total weight
8.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
11.0g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
61.5g
62.0% of total weight
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.68g
9.70% of total weight
9.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Carbs
59.6g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.1g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
10.7g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
60.0g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.0g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.90g
6.90% of total weight
6.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
62.6g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.05g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.60g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.3g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
62.9g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
13.4g
13.0% of total weight
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
12.7g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.17%
Macro Nutrient
Carbs
60.1g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.4g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
24.7g
25.0% of total weight
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrient
Carbs
60.7g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.5g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.7g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.4g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
18.8g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.47g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.5g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.60g
5.60% of total weight
5.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
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