Macro Nutrient
Fat
0.9g
0.9% of total weight
Macro Nutrient
Carbs
20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
13.9g
14.0% of total weight
Macro Nutrient
Sugars
1.60g
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999994%
Energy
7.36 % of your daily need
185 of 2514 kcal DRI
Macro Nutrient
Fat
1.31g
1.30% of total weight
Macro Nutrient
Carbs
61.9g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.3g
24.0% of total weight
Macro Nutrient
Water
8.43g
8.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.03g
4.00% of total weight
Macro Nutrient
Fibers
11.0g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
1.61g
1.60% of total weight
Macro Nutrient
Carbs
61.5g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
22.9g
23.0% of total weight
Macro Nutrient
Water
9.68g
9.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.26g
4.30% of total weight
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
2.07g
2.10% of total weight
Macro Nutrient
Carbs
59.6g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.39g
3.40% of total weight
Macro Nutrient
Fibers
10.7g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
1.26g
1.30% of total weight
Macro Nutrient
Carbs
60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.5g
24.0% of total weight
Macro Nutrient
Water
12.0g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.24g
3.20% of total weight
Macro Nutrient
Sugars
6.90g
6.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
336 of 2514 kcal DRI
Macro Nutrient
Fat
1.15g
1.20% of total weight
Macro Nutrient
Carbs
62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.32g
3.30% of total weight
Macro Nutrient
Sugars
6.60g
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.3g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
0.53g
0.53% of total weight
Macro Nutrient
Carbs
62.9g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.9g
20.0% of total weight
Macro Nutrient
Water
13.4g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.26g
3.30% of total weight
Macro Nutrient
Fibers
12.7g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.1 % of your daily need
329 of 2514 kcal DRI
Macro Nutrient
Fat
1.23g
1.20% of total weight
Macro Nutrient
Carbs
60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.0g
23.0% of total weight
Macro Nutrient
Water
12.4g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.31g
3.30% of total weight
Macro Nutrient
Fibers
24.7g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.3 % of your daily need
335 of 2514 kcal DRI
Macro Nutrient
Fat
6.04g
6.00% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
11.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.48g
2.50% of total weight
Macro Nutrient
Sugars
10.7g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.4g
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.5 % of your daily need
364 of 2514 kcal DRI
Macro Nutrient
Fat
50.8g
51.0% of total weight
Macro Nutrient
Carbs
18.8g
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.7g
26.0% of total weight
Macro Nutrient
Water
1.47g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.25g
3.30% of total weight
Macro Nutrient
Sugars
10.5g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.60g
5.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
591 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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