Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    230g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.1 %	18.1% of 76.8 g RDA
Carbs	40.4 %	40.4% of 346 g AI
Sugars	75.8 %	75.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	105 %	105% of 38.0 g AI
Protein	74.1 %	74.1% of 60.0 g RDA
Water	0.717 %	0.717% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	142 %	142% of 0.3 g RDA
Threonine	147 %	147% of 1.13 g RDA
Isoleucine	127 %	127% of 1.50 g RDA
Leucine	108 %	108% of 2.93 g RDA
Lysine	132 %	132% of 2.25 g RDA
Methionine	77.7 %	77.7% of 0.75 g RDA
Phenylalanine + Tyrosine	186 %	186% of 1.88 g RDA
Valine	95.5 %	95.5% of 1.95 g RDA
Histidine	163 %	163% of 0.75 g RDA
Cysteine	199 %	199% of 0.3 g RDA

Minerals
Calcium, Ca	24.2 %	24.2% of 1000 mg AI
Copper, Cu	217 %	217% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	180 %	180% of 8.00 mg RDA
Magnesium, Mg	63.0 %	63.0% of 420 mg RDA
Manganese, Mn	221 %	221% of 2.30 mg AI
Phosphorus; P	120 %	120% of 700 mg RDA
Potassium, K	42.9 %	42.9% of 4700 mg AI
Selenium, Se	34.3 %	34.3% of 55.0 µg RDA
Sodium, Na	3.68 %	3.68% of 1500 mg AI
Zinc, Zn	71.8 %	71.8% of 11.0 mg RDA

Vitamins
Vit A	0.767 %	0.767% of 900 µg RDA
Vit E + Vit E add.	12.6 %	12.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.2 %	10.2% of 90.0 mg RDA
Vit B1	91.5 %	91.5% of 1.20 mg RDA
Vit B2	37.5 %	37.5% of 1.30 mg RDA
Vit B3	22.2 %	22.2% of 16.0 mg RDA
Vit B5	73.1 %	73.1% of 5.00 mg AI
Vit B6	94.7 %	94.7% of 1.30 mg RDA
Vit B9	321 %	321% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	39.8 %	39.8% of 550 mg AI
Vit K1 + Vit K2	17.3 %	17.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	10.3 %	10.3% of 14.0 g MAX