Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    249g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.09 %	4.09% of 76.8 g RDA
Carbs	43.3 %	43.3% of 346 g AI
Sugars	53.0 %	53.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	69.6 %	69.6% of 38.0 g AI
Protein	97.8 %	97.8% of 60.0 g RDA
Water	0.806 %	0.806% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	241 %	241% of 0.3 g RDA
Threonine	198 %	198% of 1.13 g RDA
Isoleucine	159 %	159% of 1.50 g RDA
Leucine	154 %	154% of 2.93 g RDA
Lysine	176 %	176% of 2.25 g RDA
Methionine	111 %	111% of 0.75 g RDA
Phenylalanine + Tyrosine	284 %	284% of 1.88 g RDA
Valine	143 %	143% of 1.95 g RDA
Histidine	243 %	243% of 0.75 g RDA
Cysteine	216 %	216% of 0.3 g RDA

Minerals
Calcium, Ca	27.4 %	27.4% of 1000 mg AI
Copper, Cu	234 %	234% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	258 %	258% of 8.00 mg RDA
Magnesium, Mg	109 %	109% of 420 mg RDA
Manganese, Mn	166 %	166% of 2.30 mg AI
Phosphorus; P	151 %	151% of 700 mg RDA
Potassium, K	59.0 %	59.0% of 4700 mg AI
Selenium, Se	40.8 %	40.8% of 55.0 µg RDA
Sodium, Na	2.66 %	2.66% of 1500 mg AI
Zinc, Zn	76.4 %	76.4% of 11.0 mg RDA

Vitamins
Vit A	0.831 %	0.831% of 900 µg RDA
Vit E + Vit E add.	6.48 %	6.48% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.16 %	4.16% of 90.0 mg RDA
Vit B1	177 %	177% of 1.20 mg RDA
Vit B2	43.4 %	43.4% of 1.30 mg RDA
Vit B3	32.3 %	32.3% of 16.0 mg RDA
Vit B5	74.6 %	74.6% of 5.00 mg AI
Vit B6	68.5 %	68.5% of 1.30 mg RDA
Vit B9	395 %	395% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42.9 %	42.9% of 550 mg AI
Vit K1 + Vit K2	10.4 %	10.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.91 %	5.91% of 14.0 g MAX