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Mung beans, mature seeds, raw    241g (1.2 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.62 % 3.62% of 76.8 g RDA
Carbs 43.7 % 43.7% of 346 g AI
Sugars 49.1 % 49.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 104 % 104% of 38.0 g AI
Protein 96.0 % 96.0% of 60.0 g RDA
Water 0.591 % 0.591% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 209 % 209% of 0.3 g RDA
Threonine 168 % 168% of 1.13 g RDA
Isoleucine 162 % 162% of 1.50 g RDA
Leucine 152 % 152% of 2.93 g RDA
Lysine 179 % 179% of 2.25 g RDA
Methionine 92.1 % 92.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
278 % 278% of 1.88 g RDA
Valine 153 % 153% of 1.95 g RDA
Histidine 224 % 224% of 0.75 g RDA
Cysteine 169 % 169% of 0.3 g RDA
Minerals
Calcium, Ca 31.9 % 31.9% of 1000 mg AI
Copper, Cu 253 % 253% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 203 % 203% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 109 % 109% of 2.30 mg AI
Phosphorus; P 127 % 127% of 700 mg RDA
Potassium, K 64.0 % 64.0% of 4700 mg AI
Selenium, Se 36.0 % 36.0% of 55.0 µg RDA
Sodium, Na 2.41 % 2.41% of 1500 mg AI
Zinc, Zn 58.8 % 58.8% of 11.0 mg RDA
Vitamins
Vit A 1.61 % 1.61% of 900 µg RDA
Vit E
+
Vit E add.
8.21 % 8.21% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.9 % 12.9% of 90.0 mg RDA
Vit B1 125 % 125% of 1.20 mg RDA
Vit B2 43.3 % 43.3% of 1.30 mg RDA
Vit B3 34.0 % 34.0% of 16.0 mg RDA
Vit B5 92.3 % 92.3% of 5.00 mg AI
Vit B6 71.0 % 71.0% of 1.30 mg RDA
Vit B9 377 % 377% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 43.0 % 43.0% of 550 mg AI
Vit K1
+
Vit K2
18.1 % 18.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.02 % 6.02% of 14.0 g MAX