Mung beans, mature seeds, raw
241g (1.2 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.62 % | 3.62% of 76.8 g RDA | |
| Carbs | 43.7 % | 43.7% of 346 g AI | |
| Sugars | 49.1 % | 49.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 104 % | 104% of 38.0 g AI | |
| Protein | 96.0 % | 96.0% of 60.0 g RDA | |
| Water | 0.591 % | 0.591% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 209 % | 209% of 0.3 g RDA | |
| Threonine | 168 % | 168% of 1.13 g RDA | |
| Isoleucine | 162 % | 162% of 1.50 g RDA | |
| Leucine | 152 % | 152% of 2.93 g RDA | |
| Lysine | 179 % | 179% of 2.25 g RDA | |
| Methionine | 92.1 % | 92.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
278 % | 278% of 1.88 g RDA | |
| Valine | 153 % | 153% of 1.95 g RDA | |
| Histidine | 224 % | 224% of 0.75 g RDA | |
| Cysteine | 169 % | 169% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 31.9 % | 31.9% of 1000 mg AI | |
| Copper, Cu | 253 % | 253% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 203 % | 203% of 8.00 mg RDA | |
| Magnesium, Mg | 109 % | 109% of 420 mg RDA | |
| Manganese, Mn | 109 % | 109% of 2.30 mg AI | |
| Phosphorus; P | 127 % | 127% of 700 mg RDA | |
| Potassium, K | 64.0 % | 64.0% of 4700 mg AI | |
| Selenium, Se | 36.0 % | 36.0% of 55.0 µg RDA | |
| Sodium, Na | 2.41 % | 2.41% of 1500 mg AI | |
| Zinc, Zn | 58.8 % | 58.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.61 % | 1.61% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.21 % | 8.21% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 12.9 % | 12.9% of 90.0 mg RDA | |
| Vit B1 | 125 % | 125% of 1.20 mg RDA | |
| Vit B2 | 43.3 % | 43.3% of 1.30 mg RDA | |
| Vit B3 | 34.0 % | 34.0% of 16.0 mg RDA | |
| Vit B5 | 92.3 % | 92.3% of 5.00 mg AI | |
| Vit B6 | 71.0 % | 71.0% of 1.30 mg RDA | |
| Vit B9 | 377 % | 377% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 43.0 % | 43.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.1 % | 18.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.02 % | 6.02% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
151g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.9g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.9g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
39.4g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
2.78 g
3.62% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
151 g
43.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.9 g
49.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
39.4 g
104% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
57.6 g
96.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
21.9 g
0.591% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.628 g
209% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.89 g
168% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.43 g
162% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.46 g
152% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.02 g
179% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.691 g
92.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.48 g
Tyrosine
1.72 g
278% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.99 g
153% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.68 g
224% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.507 g
169% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.84 g
6.02% of 14.0 g MAX
5% of total calories
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