Yardlong beans, mature seeds, raw
241g (1.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.12 % | 4.12% of 76.8 g RDA | |
| Carbs | 43.3 % | 43.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 69.9 % | 69.9% of 38.0 g AI | |
| Protein | 97.9 % | 97.9% of 60.0 g RDA | |
| Water | 0.55 % | 0.55% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 241 % | 241% of 0.3 g RDA | |
| Threonine | 199 % | 199% of 1.13 g RDA | |
| Isoleucine | 159 % | 159% of 1.50 g RDA | |
| Leucine | 154 % | 154% of 2.93 g RDA | |
| Lysine | 177 % | 177% of 2.25 g RDA | |
| Methionine | 111 % | 111% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
284 % | 284% of 1.88 g RDA | |
| Valine | 144 % | 144% of 1.95 g RDA | |
| Histidine | 243 % | 243% of 0.75 g RDA | |
| Cysteine | 217 % | 217% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.3 % | 33.3% of 1000 mg AI | |
| Copper, Cu | 236 % | 236% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 260 % | 260% of 8.00 mg RDA | |
| Magnesium, Mg | 194 % | 194% of 420 mg RDA | |
| Manganese, Mn | 167 % | 167% of 2.30 mg AI | |
| Phosphorus; P | 193 % | 193% of 700 mg RDA | |
| Potassium, K | 59.4 % | 59.4% of 4700 mg AI | |
| Selenium, Se | 36.0 % | 36.0% of 55.0 µg RDA | |
| Sodium, Na | 2.74 % | 2.74% of 1500 mg AI | |
| Zinc, Zn | 76.8 % | 76.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.805 % | 0.805% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.29 % | 4.29% of 90.0 mg RDA | |
| Vit B1 | 179 % | 179% of 1.20 mg RDA | |
| Vit B2 | 43.7 % | 43.7% of 1.30 mg RDA | |
| Vit B3 | 32.6 % | 32.6% of 16.0 mg RDA | |
| Vit B5 | 75.2 % | 75.2% of 5.00 mg AI | |
| Vit B6 | 68.9 % | 68.9% of 1.30 mg RDA | |
| Vit B9 | 397 % | 397% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.86 % | 5.86% of 14.0 g MAX | |
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