Macro Nutrient
Fat
0.31g
0.31% of total weight
Macro Nutrient
Carbs
14.4g
14.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.19g
8.20% of total weight
Macro Nutrient
Water
63.3g
63.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
13.7g
14.0% of total weight
Macro Nutrient
Sugars
5.63g
5.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.3g
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
3.58 % of your daily need
90.0 of 2514 kcal DRI
Macro Nutrient
Fat
1.39g
1.40% of total weight
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Fibers
36.7g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
Macro Nutrient
Fat
12.9g
13.0% of total weight
Macro Nutrient
Carbs
54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.1g
14.0% of total weight
Macro Nutrient
Water
11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.74g
7.70% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
34.9g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.2 % of your daily need
282 of 2514 kcal DRI
Macro Nutrient
Fat
0.9g
0.9% of total weight
Macro Nutrient
Carbs
20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
13.9g
14.0% of total weight
Macro Nutrient
Sugars
1.60g
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999994%
Energy
7.36 % of your daily need
185 of 2514 kcal DRI
Macro Nutrient
Fat
3.25g
3.30% of total weight
Macro Nutrient
Carbs
67.1g
67.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.68g
9.70% of total weight
Macro Nutrient
Water
12.9g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.08g
7.10% of total weight
Macro Nutrient
Sugars
3.21g
3.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
22.7g
23.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.4 % of your daily need
312 of 2514 kcal DRI
Macro Nutrient
Fat
17.3g
17.0% of total weight
Macro Nutrient
Carbs
56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.0g
12.0% of total weight
Macro Nutrient
Water
8.05g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.04g
6.00% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.2g
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
318 of 2514 kcal DRI
Macro Nutrient
Fat
0.2g
0.2% of total weight
Macro Nutrient
Carbs
25.6g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.70g
2.70% of total weight
Macro Nutrient
Water
69.5g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.99g
2.00% of total weight
Macro Nutrient
Sugars
17.2g
17.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.50g
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
4.57 % of your daily need
115 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.5g
36.0% of total weight
Macro Nutrient
Water
8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.87g
4.90% of total weight
Macro Nutrient
Sugars
7.33g
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
0.85g
0.85% of total weight
Macro Nutrient
Carbs
60.3g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.4g
23.0% of total weight
Macro Nutrient
Water
11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.20g
4.20% of total weight
Macro Nutrient
Sugars
2.11g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.2g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.2 % of your daily need
333 of 2514 kcal DRI
Macro Nutrient
Fat
22.3g
22.0% of total weight
Macro Nutrient
Carbs
44.2g
44.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.8g
18.0% of total weight
Macro Nutrient
Water
8.06g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.62g
7.60% of total weight
Macro Nutrient
Sugars
2.25g
2.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.5g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.9 % of your daily need
375 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI