Beans, white, mature seeds, raw    252g (1.2 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.78 %	2.78% of 76.8 g RDA
Carbs	43.9 %	43.9% of 346 g AI
Sugars	16.3 %	16.3% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	101 %	101% of 38.0 g AI
Protein	98.0 %	98.0% of 60.0 g RDA
Water	0.77 %	0.77% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal EER

Essential Proteins
Tryptophan	232 %	232% of 0.3 g RDA
Threonine	220 %	220% of 1.13 g RDA
Isoleucine	173 %	173% of 1.50 g RDA
Leucine	160 %	160% of 2.93 g RDA
Lysine	179 %	179% of 2.25 g RDA
Methionine	118 %	118% of 0.75 g RDA
Phenylalanine + Tyrosine	258 %	258% of 1.88 g RDA
Valine	158 %	158% of 1.95 g RDA
Histidine	218 %	218% of 0.75 g RDA
Cysteine	213 %	213% of 0.3 g RDA

Minerals
Calcium, Ca	60.4 %	60.4% of 1000 mg AI
Copper, Cu	275 %	275% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	328 %	328% of 8.00 mg RDA
Magnesium, Mg	114 %	114% of 420 mg RDA
Manganese, Mn	197 %	197% of 2.30 mg AI
Phosphorus; P	108 %	108% of 700 mg RDA
Potassium, K	96.1 %	96.1% of 4700 mg AI
Selenium, Se	58.6 %	58.6% of 55.0 µg RDA
Sodium, Na	2.68 %	2.68% of 1500 mg AI
Zinc, Zn	84.0 %	84.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.52 %	3.52% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	91.6 %	91.6% of 1.20 mg RDA
Vit B2	28.3 %	28.3% of 1.30 mg RDA
Vit B3	7.53 %	7.53% of 16.0 mg RDA
Vit B5	36.8 %	36.8% of 5.00 mg AI
Vit B6	61.6 %	61.6% of 1.30 mg RDA
Vit B9	244 %	244% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.3 %	30.3% of 550 mg AI
Vit K1 + Vit K2	11.7 %	11.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.95 %	3.95% of 14.0 g MAX