Spices, paprika
297g (43 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 49.9 % | 49.9% of 76.8 g RDA | |
| Carbs | 46.4 % | 46.4% of 346 g AI | |
| Sugars | 94.6 % | 94.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 273 % | 273% of 38.0 g AI | |
| Protein | 70.0 % | 70.0% of 60.0 g RDA | |
| Water | 0.903 % | 0.903% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 69.3 % | 69.3% of 0.3 g RDA | |
| Threonine | 129 % | 129% of 1.13 g RDA | |
| Isoleucine | 113 % | 113% of 1.50 g RDA | |
| Leucine | 93.5 % | 93.5% of 2.93 g RDA | |
| Lysine | 91.1 % | 91.1% of 2.25 g RDA | |
| Methionine | 79.2 % | 79.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
157 % | 157% of 1.88 g RDA | |
| Valine | 114 % | 114% of 1.95 g RDA | |
| Histidine | 99.1 % | 99.1% of 0.75 g RDA | |
| Cysteine | 228 % | 228% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 68.1 % | 68.1% of 1000 mg AI | |
| Copper, Cu | 235 % | 235% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 785 % | 785% of 8.00 mg RDA | |
| Magnesium, Mg | 126 % | 126% of 420 mg RDA | |
| Manganese, Mn | 205 % | 205% of 2.30 mg AI | |
| Phosphorus; P | 133 % | 133% of 700 mg RDA | |
| Potassium, K | 144 % | 144% of 4700 mg AI | |
| Selenium, Se | 34.0 % | 34.0% of 55.0 µg RDA | |
| Sodium, Na | 13.5 % | 13.5% of 1500 mg AI | |
| Zinc, Zn | 117 % | 117% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 813 % | 813% of 900 µg RDA | |
|
Vit E + Vit E add. |
576 % | 576% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.97 % | 2.97% of 90.0 mg RDA | |
| Vit B1 | 81.7 % | 81.7% of 1.20 mg RDA | |
| Vit B2 | 281 % | 281% of 1.30 mg RDA | |
| Vit B3 | 187 % | 187% of 16.0 mg RDA | |
| Vit B5 | 149 % | 149% of 5.00 mg AI | |
| Vit B6 | 489 % | 489% of 1.30 mg RDA | |
| Vit B9 | 36.4 % | 36.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 27.8 % | 27.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
199 % | 199% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 96.4 % | 96.4% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 45.5 % | 45.5% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
160g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
33.4g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
30.7g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
104g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
38.3 g
49.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
160 g
46.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
30.7 g
94.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
104 g
273% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
42.0 g
70.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
33.4 g
0.903% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.208 g
69.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.46 g
129% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.69 g
113% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.73 g
93.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.05 g
91.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.594 g
79.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.81 g
Tyrosine
1.13 g
157% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.23 g
114% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.743 g
99.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.683 g
228% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.35 g
96.4% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.36 g
45.5% of 14.0 g MAX
5% of total calories
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