Spices, turmeric, ground    269g (39 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	11.4 %	11.4% of 76.8 g RDA
Carbs	52.2 %	52.2% of 346 g AI
Sugars	26.5 %	26.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	160 %	160% of 38.0 g AI
Protein	43.3 %	43.3% of 60.0 g RDA
Water	0.933 %	0.933% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	152 %	152% of 0.3 g RDA
Threonine	78.8 %	78.8% of 1.13 g RDA
Isoleucine	84.2 %	84.2% of 1.50 g RDA
Leucine	74.4 %	74.4% of 2.93 g RDA
Lysine	45.4 %	45.4% of 2.25 g RDA
Methionine	50.1 %	50.1% of 0.75 g RDA
Phenylalanine + Tyrosine	122 %	122% of 1.88 g RDA
Valine	90.9 %	90.9% of 1.95 g RDA
Histidine	53.7 %	53.7% of 0.75 g RDA
Cysteine	134 %	134% of 0.3 g RDA

Minerals
Calcium, Ca	45.1 %	45.1% of 1000 mg AI
Copper, Cu	388 %	388% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1847 %	1847% of 8.00 mg RDA
Magnesium, Mg	133 %	133% of 420 mg RDA
Manganese, Mn	2312 %	2312% of 2.30 mg AI
Phosphorus; P	115 %	115% of 700 mg RDA
Potassium, K	119 %	119% of 4700 mg AI
Selenium, Se	30.3 %	30.3% of 55.0 µg RDA
Sodium, Na	4.83 %	4.83% of 1500 mg AI
Zinc, Zn	110 %	110% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	79.3 %	79.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.09 %	2.09% of 90.0 mg RDA
Vit B1	13.0 %	13.0% of 1.20 mg RDA
Vit B2	31.0 %	31.0% of 1.30 mg RDA
Vit B3	22.7 %	22.7% of 16.0 mg RDA
Vit B5	29.1 %	29.1% of 5.00 mg AI
Vit B6	22.1 %	22.1% of 1.30 mg RDA
Vit B9	13.4 %	13.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	24.0 %	24.0% of 550 mg AI
Vit K1 + Vit K2	30.0 %	30.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.577 %	0.577% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	5.38 %	5.38% of 2.79 g MAX
Saturated Fat	35.3 %	35.3% of 14.0 g MAX