Macro Nutrient
Fat
13.0g
13.0% of total weight
Macro Nutrient
Carbs
65.5g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.97g
6.00% of total weight
Macro Nutrient
Water
9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.63g
5.60% of total weight
Macro Nutrient
Sugars
2.38g
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
33.9g
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.9 % of your daily need
274 of 2514 kcal DRI
Macro Nutrient
Fat
4.24g
4.20% of total weight
Macro Nutrient
Carbs
71.6g
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.98g
9.00% of total weight
Macro Nutrient
Water
9.94g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.22g
5.20% of total weight
Macro Nutrient
Sugars
3.39g
3.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.1g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.3 % of your daily need
335 of 2514 kcal DRI
Macro Nutrient
Fat
5.85g
5.90% of total weight
Macro Nutrient
Carbs
65.4g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
11.4g
11.0% of total weight
Macro Nutrient
Water
11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.45g
5.50% of total weight
Macro Nutrient
Fibers
3.90g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.3 % of your daily need
310 of 2514 kcal DRI
Macro Nutrient
Fat
6.70g
6.70% of total weight
Macro Nutrient
Carbs
68.5g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.8g
11.0% of total weight
Macro Nutrient
Water
8.28g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.78g
5.80% of total weight
Macro Nutrient
Fibers
28.0g
28.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.4 % of your daily need
311 of 2514 kcal DRI
Macro Nutrient
Fat
3.25g
3.30% of total weight
Macro Nutrient
Carbs
67.1g
67.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.68g
9.70% of total weight
Macro Nutrient
Water
12.9g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.08g
7.10% of total weight
Macro Nutrient
Sugars
3.21g
3.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
22.7g
23.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.4 % of your daily need
312 of 2514 kcal DRI
Macro Nutrient
Fat
1.24g
1.20% of total weight
Macro Nutrient
Carbs
80.6g
81.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.99g
4.00% of total weight
Macro Nutrient
Water
10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.60g
3.60% of total weight
Macro Nutrient
Sugars
2.17g
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
53.1g
53.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.82 % of your daily need
247 of 2514 kcal DRI
Macro Nutrient
Fat
12.6g
13.0% of total weight
Macro Nutrient
Carbs
69.3g
69.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.76g
5.80% of total weight
Macro Nutrient
Water
8.46g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.90g
3.90% of total weight
Macro Nutrient
Sugars
7.76g
7.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.8g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
342 of 2514 kcal DRI
Macro Nutrient
Fat
20.9g
21.0% of total weight
Macro Nutrient
Carbs
49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.4g
13.0% of total weight
Macro Nutrient
Water
6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.98g
10.00% of total weight
Macro Nutrient
Sugars
0.9g
0.9% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.0g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
316 of 2514 kcal DRI
Macro Nutrient
Fat
9.72g
9.70% of total weight
Macro Nutrient
Carbs
51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.2g
23.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.21g
4.20% of total weight
Macro Nutrient
Fibers
13.2g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
14.3 % of your daily need
360 of 2514 kcal DRI
Macro Nutrient
Fat
3.26g
3.30% of total weight
Macro Nutrient
Carbs
64.0g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.4g
10.00% of total weight
Macro Nutrient
Water
12.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.49g
4.50% of total weight
Macro Nutrient
Sugars
0.64g
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.3g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.98 % of your daily need
251 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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