Spices, cloves, ground
300g (45 tbsp)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 50.8 % | 50.8% of 76.8 g RDA | |
| Carbs | 56.9 % | 56.9% of 346 g AI | |
| Sugars | 22.0 % | 22.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 268 % | 268% of 38.0 g AI | |
| Protein | 29.9 % | 29.9% of 60.0 g RDA | |
| Water | 0.8 % | 0.8% of 3700 g AI | |
| Energy | 32.7 % | 32.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 30.0 % | 30.0% of 0.3 g RDA | |
| Threonine | 48.0 % | 48.0% of 1.13 g RDA | |
| Isoleucine | 48.0 % | 48.0% of 1.50 g RDA | |
| Leucine | 41.0 % | 41.0% of 2.93 g RDA | |
| Lysine | 49.3 % | 49.3% of 2.25 g RDA | |
| Methionine | 32.0 % | 32.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
67.2 % | 67.2% of 1.88 g RDA | |
| Valine | 52.3 % | 52.3% of 1.95 g RDA | |
| Histidine | 52.0 % | 52.0% of 0.75 g RDA | |
| Cysteine | 70.0 % | 70.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 190 % | 190% of 1000 mg AI | |
| Copper, Cu | 123 % | 123% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 444 % | 444% of 8.00 mg RDA | |
| Magnesium, Mg | 185 % | 185% of 420 mg RDA | |
| Manganese, Mn | 7843 % | 7843% of 2.30 mg AI | |
| Phosphorus; P | 44.6 % | 44.6% of 700 mg RDA | |
| Potassium, K | 65.1 % | 65.1% of 4700 mg AI | |
| Selenium, Se | 39.3 % | 39.3% of 55.0 µg RDA | |
| Sodium, Na | 55.4 % | 55.4% of 1500 mg AI | |
| Zinc, Zn | 63.3 % | 63.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.67 % | 2.67% of 900 µg RDA | |
|
Vit E + Vit E add. |
176 % | 176% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.667 % | 0.667% of 90.0 mg RDA | |
| Vit B1 | 39.5 % | 39.5% of 1.20 mg RDA | |
| Vit B2 | 50.8 % | 50.8% of 1.30 mg RDA | |
| Vit B3 | 29.3 % | 29.3% of 16.0 mg RDA | |
| Vit B5 | 30.5 % | 30.5% of 5.00 mg AI | |
| Vit B6 | 90.2 % | 90.2% of 1.30 mg RDA | |
| Vit B9 | 18.8 % | 18.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.4 % | 20.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
355 % | 355% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 68.7 % | 68.7% of 11.2 g AI | |
| Ω3 Essential ALA | 126 % | 126% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
9.60 % | 9.60% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 27.3 % | 27.3% of 2.79 g MAX | |
| Saturated Fat | 84.9 % | 84.9% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
197g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
29.6g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.14g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
102g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
39.0 g
50.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
197 g
56.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.14 g
22.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
102 g
268% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
17.9 g
29.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
29.6 g
0.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.09 g
30.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.54 g
48.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.72 g
48.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.20 g
41.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.11 g
49.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.24 g
32.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.69 g
Tyrosine
0.57 g
67.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.02 g
52.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.39 g
52.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.21 g
70.0% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
7.67 g
68.7% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.76 g
126% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.024 g
Ω3 ~Essential DHA
0 g
9.60% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.762 g
27.3% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
11.9 g
84.9% of 14.0 g MAX
5% of total calories
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