2628 Total
Sorted by: Highest in Copper, Cu
Sorted by: Highest in Copper, Cu
Seeds, sesame butter, paste
Winged beans, mature seeds, raw
Seeds, sesame seeds, whole, roasted and toasted
Spices, mace, ground
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, raw
Nuts, cashew butter, plain, without salt added
Nuts, cashew butter, plain, with salt added
Nuts, cashew nuts, oil roasted, without salt added
2628 Total
Sorted by: Highest in Copper, Cu
Sorted by: Highest in Copper, Cu
Macro Nutrient
Carbs
24.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.60g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
5.50g
5.50% of total weight
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
41.7g
42.0% of total weight
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.34g
8.30% of total weight
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
25.9g
26.0% of total weight
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
25.7g
26.0% of total weight
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.30g
3.30% of total weight
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
14.0g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
50.5g
51.0% of total weight
51.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.17g
8.20% of total weight
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
20.2g
20.0% of total weight
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
32.7g
33.0% of total weight
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.70g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.01g
5.00% of total weight
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.00g
3.00% of total weight
3.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
32.7g
33.0% of total weight
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.70g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.01g
5.00% of total weight
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.00g
3.00% of total weight
3.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
30.2g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.20g
5.20% of total weight
5.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.91g
5.90% of total weight
5.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
23.5g
23.0% of total weight
23.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.30g
3.30% of total weight
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
27.6g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.96g
3.00% of total weight
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
2.00g
2.00% of total weight
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
27.6g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.96g
3.00% of total weight
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.01g
5.00% of total weight
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.00g
2.00% of total weight
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
29.9g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.48g
3.50% of total weight
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.01g
5.00% of total weight
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
10.9g
11.0% of total weight
11.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.30g
3.30% of total weight
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
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