Macro Nutrient
Fat
50.9g
51.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.1g
18.0% of total weight
Macro Nutrient
Water
1.60g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.40g
5.40% of total weight
Macro Nutrient
Fibers
5.50g
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.3 % of your daily need
586 of 2514 kcal DRI
Macro Nutrient
Fat
16.3g
16.0% of total weight
Macro Nutrient
Carbs
41.7g
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.7g
30.0% of total weight
Macro Nutrient
Water
8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.98g
4.00% of total weight
Macro Nutrient
Fibers
25.9g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.3 % of your daily need
409 of 2514 kcal DRI
Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
25.7g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
3.30g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.00g
6.00% of total weight
Macro Nutrient
Fibers
14.0g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.5 % of your daily need
565 of 2514 kcal DRI
Macro Nutrient
Fat
32.4g
32.0% of total weight
Macro Nutrient
Carbs
50.5g
51.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.71g
6.70% of total weight
Macro Nutrient
Water
8.17g
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.23g
2.20% of total weight
Macro Nutrient
Fibers
20.2g
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.9 % of your daily need
475 of 2514 kcal DRI
Macro Nutrient
Fat
46.4g
46.0% of total weight
Macro Nutrient
Carbs
32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
1.70g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.95g
4.00% of total weight
Macro Nutrient
Sugars
5.01g
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.00g
3.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.8 % of your daily need
574 of 2514 kcal DRI
Macro Nutrient
Fat
46.4g
46.0% of total weight
Macro Nutrient
Carbs
32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
1.70g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.95g
4.00% of total weight
Macro Nutrient
Sugars
5.01g
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.00g
3.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.8 % of your daily need
574 of 2514 kcal DRI
Macro Nutrient
Fat
43.9g
44.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.2g
18.0% of total weight
Macro Nutrient
Water
5.20g
5.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.54g
2.50% of total weight
Macro Nutrient
Sugars
5.91g
5.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
23.5g
23.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.0 % of your daily need
553 of 2514 kcal DRI
Macro Nutrient
Fat
49.4g
49.0% of total weight
Macro Nutrient
Carbs
27.6g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.6g
18.0% of total weight
Macro Nutrient
Water
2.96g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.50g
2.50% of total weight
Macro Nutrient
Sugars
5.01g
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.00g
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.3 % of your daily need
587 of 2514 kcal DRI
Macro Nutrient
Fat
49.4g
49.0% of total weight
Macro Nutrient
Carbs
27.6g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.6g
18.0% of total weight
Macro Nutrient
Water
2.96g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.50g
2.50% of total weight
Macro Nutrient
Fibers
2.00g
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.3 % of your daily need
587 of 2514 kcal DRI
Macro Nutrient
Fat
47.8g
48.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
16.8g
17.0% of total weight
Macro Nutrient
Water
2.34g
2.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.89g
2.90% of total weight
Macro Nutrient
Sugars
5.01g
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
10.9g
11.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.1 % of your daily need
581 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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