Change weight

g
  =

Add to active recipe

g
  =

Nuts, cashew nuts, raw    152g (5.3 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 86.5 % 86.5% of 76.8 g RDA
Carbs 13.2 % 13.2% of 346 g AI
Sugars 27.6 % 27.6% of 32.5 g RDA
Starch 12.9 % 12.9% of 275 g deduced
Fibers 13.2 % 13.2% of 38.0 g AI
Protein 46.0 % 46.0% of 60.0 g RDA
Water 0.213 % 0.213% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 92.7 % 92.7% of 1.13 g RDA
Isoleucine 79.7 % 79.7% of 1.50 g RDA
Leucine 76.3 % 76.3% of 2.93 g RDA
Lysine 62.5 % 62.5% of 2.25 g RDA
Methionine 73.1 % 73.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 118 % 118% of 1.88 g RDA
Valine 85.0 % 85.0% of 1.95 g RDA
Histidine 92.1 % 92.1% of 0.75 g RDA
Cysteine 199 % 199% of 0.3 g RDA
Minerals
Calcium, Ca 5.61 % 5.61% of 1000 mg AI
Copper, Cu 370 % 370% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 127 % 127% of 8.00 mg RDA
Magnesium, Mg 105 % 105% of 420 mg RDA
Manganese, Mn 109 % 109% of 2.30 mg AI
Phosphorus; P 128 % 128% of 700 mg RDA
Potassium, K 21.3 % 21.3% of 4700 mg AI
Selenium, Se 54.8 % 54.8% of 55.0 µg RDA
Sodium, Na 1.21 % 1.21% of 1500 mg AI
Zinc, Zn 79.6 % 79.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9.09 % 9.09% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.842 % 0.842% of 90.0 mg RDA
Vit B1 53.4 % 53.4% of 1.20 mg RDA
Vit B2 6.76 % 6.76% of 1.30 mg RDA
Vit B3 10.1 % 10.1% of 16.0 mg RDA
Vit B5 26.2 % 26.2% of 5.00 mg AI
Vit B6 48.6 % 48.6% of 1.30 mg RDA
Vit B9 9.47 % 9.47% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 43.1 % 43.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX