Macro Nutrient
Fat
20.9g
21.0% of total weight
Macro Nutrient
Carbs
49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.4g
13.0% of total weight
Macro Nutrient
Water
6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.98g
10.00% of total weight
Macro Nutrient
Sugars
0.9g
0.9% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.0g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
316 of 2514 kcal DRI
Macro Nutrient
Fat
1.39g
1.40% of total weight
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Fibers
36.7g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
Macro Nutrient
Fat
4.25g
4.30% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.6g
16.0% of total weight
Macro Nutrient
Water
9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.79g
5.80% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.59 % of your daily need
216 of 2514 kcal DRI
Macro Nutrient
Fat
49.1g
49.0% of total weight
Macro Nutrient
Carbs
14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.8g
30.0% of total weight
Macro Nutrient
Water
2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.37g
4.40% of total weight
Macro Nutrient
Sugars
1.29g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.8 % of your daily need
574 of 2514 kcal DRI
Macro Nutrient
Fat
49.1g
49.0% of total weight
Macro Nutrient
Carbs
14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.8g
30.0% of total weight
Macro Nutrient
Water
2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.37g
4.40% of total weight
Macro Nutrient
Sugars
1.29g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.8 % of your daily need
574 of 2514 kcal DRI
Macro Nutrient
Fat
36.3g
36.0% of total weight
Macro Nutrient
Carbs
21.9g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
32.6g
33.0% of total weight
Macro Nutrient
Water
4.65g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.58g
4.60% of total weight
Macro Nutrient
Fibers
5.50g
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.1 % of your daily need
506 of 2514 kcal DRI
Macro Nutrient
Fat
25.3g
25.0% of total weight
Macro Nutrient
Carbs
41.4g
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.1g
18.0% of total weight
Macro Nutrient
Water
6.04g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.27g
9.30% of total weight
Macro Nutrient
Sugars
0.67g
0.67% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.8g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.6 % of your daily need
392 of 2514 kcal DRI
Macro Nutrient
Fat
12.8g
13.0% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.95g
8.00% of total weight
Macro Nutrient
Sugars
1.71g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
40.3g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.5 % of your daily need
315 of 2514 kcal DRI
Macro Nutrient
Fat
42.2g
42.0% of total weight
Macro Nutrient
Carbs
28.9g
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.3g
18.0% of total weight
Macro Nutrient
Water
6.96g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.72g
3.70% of total weight
Macro Nutrient
Sugars
1.55g
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.3g
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
21.2 % of your daily need
534 of 2514 kcal DRI
Macro Nutrient
Fat
14.9g
15.0% of total weight
Macro Nutrient
Carbs
52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.8g
16.0% of total weight
Macro Nutrient
Water
8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
8.22g
8.20% of total weight
Macro Nutrient
Fibers
39.8g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
345 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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