2628 Total
Sorted by: Highest in Magnesium, Mg
Sorted by: Highest in Magnesium, Mg
Rice bran, crude
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Wheat bran, crude
Seeds, pumpkin and squash seed kernels, roasted, without salt
.jpg&w=100)
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Spices, celery seed
Seeds, cottonseed kernels, roasted (glandless)
Spices, sage, ground
Seeds, flaxseed
Spices, fennel seed
2628 Total
Sorted by: Highest in Magnesium, Mg
Sorted by: Highest in Magnesium, Mg
Macro Nutrient
Carbs
49.7g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.13g
6.10% of total weight
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.9g
0.9% of total weight
0.9% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.0g
21.0% of total weight
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
46.2g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
14.0g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
36.7g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrient
Carbs
64.5g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.89g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.41g
0.41% of total weight
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
14.7g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.03g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.29g
1.30% of total weight
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
14.7g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.03g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.29g
1.30% of total weight
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
41.4g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.04g
6.00% of total weight
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.67g
0.67% of total weight
0.67% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.8g
12.0% of total weight
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.7%
Macro Nutrient
Carbs
21.9g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.65g
4.70% of total weight
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
5.50g
5.50% of total weight
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
60.7g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.96g
8.00% of total weight
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.71g
1.70% of total weight
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
40.3g
40.0% of total weight
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
28.9g
29.0% of total weight
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.96g
7.00% of total weight
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.55g
1.60% of total weight
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.3g
27.0% of total weight
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
52.3g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.81g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
39.8g
40.0% of total weight
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.