Macro Nutrient
Fat
5.71g
5.70% of total weight
Macro Nutrient
Carbs
78.0g
78.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.71g
5.70% of total weight
Macro Nutrient
Water
8.01g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.60g
2.60% of total weight
Macro Nutrient
Sugars
22.9g
23.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.70g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.4 % of your daily need
386 of 2514 kcal DRI
Macro Nutrient
Fat
2.75g
2.80% of total weight
Macro Nutrient
Carbs
19.2g
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.71g
4.70% of total weight
Macro Nutrient
Water
70.8g
71.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.54g
2.50% of total weight
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
4.10 % of your daily need
103 of 2514 kcal DRI
Macro Nutrient
Fat
53.8g
54.0% of total weight
Macro Nutrient
Carbs
21.2g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
3.05g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.00g
5.00% of total weight
Macro Nutrient
Sugars
0.49g
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.7 % of your daily need
595 of 2514 kcal DRI
Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
26.2g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.8g
18.0% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.00g
5.00% of total weight
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.7 % of your daily need
570 of 2514 kcal DRI
Macro Nutrient
Fat
1.68g
1.70% of total weight
Macro Nutrient
Carbs
24.5g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.56g
5.60% of total weight
Macro Nutrient
Water
65.1g
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.20g
3.20% of total weight
Macro Nutrient
Fibers
14.0g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
4.02 % of your daily need
101 of 2514 kcal DRI
Macro Nutrient
Fat
12.9g
13.0% of total weight
Macro Nutrient
Carbs
75.6g
76.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.40g
7.40% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
22.8g
23.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.0g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.2 % of your daily need
433 of 2514 kcal DRI
Macro Nutrient
Fat
12.9g
13.0% of total weight
Macro Nutrient
Carbs
75.6g
76.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.40g
7.40% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.5g
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.4g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.5 % of your daily need
415 of 2514 kcal DRI
Macro Nutrient
Fat
1.10g
1.10% of total weight
Macro Nutrient
Carbs
0.3g
0.3% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.50g
7.50% of total weight
Macro Nutrient
Water
89.8g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.30g
1.30% of total weight
Energy
1.63 % of your daily need
41.0 of 2514 kcal DRI
Macro Nutrient
Fat
6.70g
6.70% of total weight
Macro Nutrient
Carbs
68.5g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.8g
11.0% of total weight
Macro Nutrient
Water
8.28g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.78g
5.80% of total weight
Macro Nutrient
Fibers
28.0g
28.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.4 % of your daily need
311 of 2514 kcal DRI
Macro Nutrient
Fat
12.2g
12.0% of total weight
Macro Nutrient
Carbs
76.3g
76.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.90g
5.90% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
26.9g
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.1 % of your daily need
430 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI