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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)    141g (9.4 tbsp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

75.7g
54.0% of total weight

Macro Nutrient

Carbs

29.8g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
17.0% of total weight

Macro Nutrient

Water

4.30g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.04g
5.00% of total weight

Macro Nutrient

Sugars

0.69g
0.49% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

13.1g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

75.7 g
98.6% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

29.8 g
8.63% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0.69 g
2.12% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

13.1 g
34.5% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

23.9 g
39.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4.30 g
0.116% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.524 g
175% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.994 g
88.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.03 g
68.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.83 g
62.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.768 g
34.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.79 g
105% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.27 g

Tyrosine

1.00 g

121% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.34 g
68.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.704 g
93.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.483 g
161% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

600 mg
60.0% of 1000 mg AI

Minerals

Copper, Cu

2.27 mg
252% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

12.6 mg
158% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

134 mg
31.9% of 420 mg RDA

Minerals

Manganese, Mn

2.05 mg
89.2% of 2.30 mg AI

Minerals

Phosphorus; P

1031 mg
147% of 700 mg RDA

Minerals

Potassium, K

583 mg
12.4% of 4700 mg AI

Minerals

Selenium, Se

48.4 µg
88.1% of 55.0 µg RDA

Minerals

Sodium, Na

162 mg
10.8% of 1500 mg AI

Minerals

Zinc, Zn

6.51 mg
59.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

4.23 µg
0.469% of 900 µg RDA

Vitamins

Vit E

0.352 mg

Vit E add.

0 mg

2.35% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.72 mg
143% of 1.20 mg RDA

Vitamins

Vit B2

0.666 mg
51.2% of 1.30 mg RDA

Vitamins

Vit B3

7.68 mg
48.0% of 16.0 mg RDA

Vitamins

Vit B5

0.976 mg
19.5% of 5.00 mg AI

Vitamins

Vit B6

0.21 mg
16.1% of 1.30 mg RDA

Vitamins

Vit B9

138 µg
34.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

36.3 mg
6.61% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.6 g
75.9% of 14.0 g MAX
5% of total calories