Macro Nutrient
Fat
9.80g
9.80% of total weight
Macro Nutrient
Carbs
79.2g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.10g
5.10% of total weight
Macro Nutrient
Water
3.60g
3.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.40g
2.40% of total weight
Energy
16.5 % of your daily need
415 of 2514 kcal DRI
Macro Nutrient
Fat
0.46g
0.46% of total weight
Macro Nutrient
Carbs
79.2g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.07g
3.10% of total weight
Macro Nutrient
Water
15.4g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.85g
1.90% of total weight
Macro Nutrient
Sugars
59.2g
59.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.70g
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.70g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.9 % of your daily need
299 of 2514 kcal DRI
Macro Nutrient
Fat
0.52g
0.52% of total weight
Macro Nutrient
Carbs
79.2g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.50g
6.50% of total weight
Macro Nutrient
Water
13.3g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.54g
0.54% of total weight
Macro Nutrient
Fibers
2.80g
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.2 % of your daily need
358 of 2514 kcal DRI
Macro Nutrient
Fat
11.8g
12.0% of total weight
Macro Nutrient
Carbs
79.1g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.70g
4.70% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
35.3g
35.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.50g
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.5 % of your daily need
440 of 2514 kcal DRI
Macro Nutrient
Fat
6.90g
6.90% of total weight
Macro Nutrient
Carbs
79.0g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.10g
8.10% of total weight
Macro Nutrient
Water
5.30g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.7g
0.7% of total weight
Macro Nutrient
Sugars
6.00g
6.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.00g
3.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.6 % of your daily need
417 of 2514 kcal DRI
Macro Nutrient
Fat
11.0g
11.0% of total weight
Macro Nutrient
Carbs
79.0g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.80g
4.80% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
33.4g
33.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.70g
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.2 % of your daily need
433 of 2514 kcal DRI
Macro Nutrient
Fat
1.50g
1.50% of total weight
Macro Nutrient
Carbs
78.9g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.1g
13.0% of total weight
Macro Nutrient
Water
4.80g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.60g
1.60% of total weight
Macro Nutrient
Fibers
11.8g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.0 % of your daily need
351 of 2514 kcal DRI
Macro Nutrient
Fat
11.6g
12.0% of total weight
Macro Nutrient
Carbs
78.9g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.00g
5.00% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
35.8g
36.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.20g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.4 % of your daily need
438 of 2514 kcal DRI
Macro Nutrient
Fat
2.10g
2.10% of total weight
Macro Nutrient
Carbs
78.6g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.3g
12.0% of total weight
Macro Nutrient
Water
6.40g
6.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.6g
0.6% of total weight
Macro Nutrient
Fibers
2.80g
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.6 % of your daily need
391 of 2514 kcal DRI
Macro Nutrient
Fat
0.54g
0.54% of total weight
Macro Nutrient
Carbs
78.5g
78.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.52g
2.50% of total weight
Macro Nutrient
Water
16.6g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.89g
1.90% of total weight
Macro Nutrient
Fibers
6.80g
6.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.059999999999994%
Energy
11.8 % of your daily need
296 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI