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g

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.2 % of your daily need
533 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.2 % of your daily need
533 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.2 % of your daily need
533 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.6 % of your daily need
542 of 2514 kcal DRI

Macro Nutrient

Fat

0.6g
0.6% of total weight

Macro Nutrient

Carbs

58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.85g
1.90% of total weight

Macro Nutrient

Sugars

2.00g
2.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

37.5g
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.50000000000001%

Energy

15.1 % of your daily need
380 of 2514 kcal DRI

Macro Nutrient

Fat

11.6g
12.0% of total weight

Macro Nutrient

Carbs

73.4g
73.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.40g
1.40% of total weight

Macro Nutrient

Sugars

0.4g
0.4% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

15.8 % of your daily need
396 of 2514 kcal DRI

Macro Nutrient

Fat

11.7g
12.0% of total weight

Macro Nutrient

Carbs

73.2g
73.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.5g
11.0% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Macro Nutrient

Sugars

0.6g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

15.7 % of your daily need
395 of 2514 kcal DRI

Macro Nutrient

Fat

18.0g
18.0% of total weight

Macro Nutrient

Carbs

9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.00g
5.00% of total weight

Macro Nutrient

Sugars

0.8g
0.8% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

11.5 % of your daily need
290 of 2514 kcal DRI

Macro Nutrient

Fat

18.0g
18.0% of total weight

Macro Nutrient

Carbs

9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.00g
5.00% of total weight

Macro Nutrient

Sugars

0.8g
0.8% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

11.5 % of your daily need
290 of 2514 kcal DRI

Macro Nutrient

Fat

11.1g
11.0% of total weight

Macro Nutrient

Carbs

4.44g
4.40% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

65.0g
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.66g
1.70% of total weight

Macro Nutrient

Sugars

2.22g
2.20% of total weight
Non-added sugars or natural sugars!

Energy

7.52 % of your daily need
189 of 2514 kcal DRI