Macro Nutrient
Fat
59.8g
60.0% of total weight
Macro Nutrient
Carbs
0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.17g
0.17% of total weight
Macro Nutrient
Water
37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Energy
21.2 % of your daily need
533 of 2514 kcal DRI
Macro Nutrient
Fat
59.8g
60.0% of total weight
Macro Nutrient
Carbs
0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.17g
0.17% of total weight
Macro Nutrient
Water
37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Energy
21.6 % of your daily need
542 of 2514 kcal DRI
Macro Nutrient
Fat
59.8g
60.0% of total weight
Macro Nutrient
Carbs
0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.17g
0.17% of total weight
Macro Nutrient
Water
37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Energy
21.2 % of your daily need
533 of 2514 kcal DRI
Macro Nutrient
Fat
59.8g
60.0% of total weight
Macro Nutrient
Carbs
0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.17g
0.17% of total weight
Macro Nutrient
Water
37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Energy
21.2 % of your daily need
533 of 2514 kcal DRI
Macro Nutrient
Fat
0.6g
0.6% of total weight
Macro Nutrient
Carbs
58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.85g
1.90% of total weight
Macro Nutrient
Sugars
2.00g
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
37.5g
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.1 % of your daily need
380 of 2514 kcal DRI
Macro Nutrient
Fat
11.6g
12.0% of total weight
Macro Nutrient
Carbs
73.4g
73.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.40g
1.40% of total weight
Macro Nutrient
Sugars
0.4g
0.4% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.8 % of your daily need
396 of 2514 kcal DRI
Macro Nutrient
Fat
11.7g
12.0% of total weight
Macro Nutrient
Carbs
73.2g
73.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.5g
11.0% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.60g
1.60% of total weight
Macro Nutrient
Sugars
0.6g
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.7 % of your daily need
395 of 2514 kcal DRI
Macro Nutrient
Fat
18.0g
18.0% of total weight
Macro Nutrient
Carbs
9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.0g
23.0% of total weight
Macro Nutrient
Water
45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.00g
5.00% of total weight
Macro Nutrient
Sugars
0.8g
0.8% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.5 % of your daily need
290 of 2514 kcal DRI
Macro Nutrient
Fat
18.0g
18.0% of total weight
Macro Nutrient
Carbs
9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.0g
23.0% of total weight
Macro Nutrient
Water
45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.00g
5.00% of total weight
Macro Nutrient
Sugars
0.8g
0.8% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.5 % of your daily need
290 of 2514 kcal DRI
Macro Nutrient
Fat
11.1g
11.0% of total weight
Macro Nutrient
Carbs
4.44g
4.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.8g
18.0% of total weight
Macro Nutrient
Water
65.0g
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.66g
1.70% of total weight
Macro Nutrient
Sugars
2.22g
2.20% of total weight
Non-added sugars or natural sugars!
Energy
7.52 % of your daily need
189 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.