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Fish sticks, meatless    289g

Fish sticks, meatless 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 67.7 % 67.7% of 76.8 g RDA
Carbs 7.52 % 7.52% of 346 g AI
Sugars 7.12 % 7.12% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 46.4 % 46.4% of 38.0 g AI
Protein 111 % 111% of 60.0 g RDA
Water 3.51 % 3.51% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 27.5 % 27.5% of 1000 mg AI
Copper, Cu 297 % 297% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 72.2 % 72.2% of 8.00 mg RDA
Magnesium, Mg 15.8 % 15.8% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 186 % 186% of 700 mg RDA
Potassium, K 36.9 % 36.9% of 4700 mg AI
Selenium, Se 23.1 % 23.1% of 55.0 µg RDA
Sodium, Na 94.4 % 94.4% of 1500 mg AI
Zinc, Zn 36.8 % 36.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
76.1 % 76.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 265 % 265% of 1.20 mg RDA
Vit B2 200 % 200% of 1.30 mg RDA
Vit B3 217 % 217% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 333 % 333% of 1.30 mg RDA
Vit B9 73.7 % 73.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
1011 % 1011% of 2.40 µg RDA
Choline 50.9 % 50.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 58.9 % 58.9% of 14.0 g MAX