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Search HelpMacro Nutrient
Fat
3.20g
3.20% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
76.6g
77.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
12.1g
12.0% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
5.10g
5.10% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.00g
3.00% of total weight
Macro Nutrient
Carbs
Sugars
0.94g
0.94% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Fibers
6.30g
6.30% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
15.5 % of your daily need
390 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
3.20g
3.20% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
76.6g
77.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
12.1g
12.0% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
5.10g
5.10% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.00g
3.00% of total weight
Macro Nutrient
Carbs
Fibers
6.30g
6.30% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
15.5 % of your daily need
390 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
15.4g
15.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
63.4g
63.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
8.00g
8.00% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
9.20g
9.20% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Carbs
Sugars
11.7g
12.0% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Fibers
2.10g
2.10% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
17.0 % of your daily need
428 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
11.8g
12.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
71.5g
72.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
9.20g
9.20% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
4.10g
4.10% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.30g
3.30% of total weight
Macro Nutrient
Carbs
Fibers
3.00g
3.00% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
17.3 % of your daily need
434 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
1.39g
1.40% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
15.3g
15.0% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
14.0g
14.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Carbs
Fibers
36.7g
37.0% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
17.4g
17.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
67.4g
67.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
8.95g
9.00% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
3.18g
3.20% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.15g
3.20% of total weight
Macro Nutrient
Carbs
Sugars
13.8g
14.0% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
48.0g
48.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
3.70g
3.70% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
18.1 % of your daily need
456 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
6.07g
6.10% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
64.2g
64.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
14.1g
14.0% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
13.3g
13.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.38g
2.40% of total weight
Macro Nutrient
Carbs
Starch
52.2g
52.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
7.00g
7.00% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
14.6 % of your daily need
368 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
5.48g
5.50% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
68.5g
68.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
14.1g
14.0% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
6.35g
6.40% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.55g
5.60% of total weight
Macro Nutrient
Carbs
Sugars
5.74g
5.70% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
54.9g
55.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
4.90g
4.90% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
15.2 % of your daily need
383 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
2.50g
2.50% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
46.6g
47.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
5.70g
5.70% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
44.1g
44.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.20g
1.20% of total weight
Macro Nutrient
Carbs
Fibers
5.20g
5.20% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
8.83 % of your daily need
222 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
0.16g
0.16% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
12.3g
12.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
1.51g
1.50% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
81.3g
81.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.70g
4.70% of total weight
Macro Nutrient
Carbs
Sugars
0.61g
0.61% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Fibers
1.30g
1.30% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
1.95 % of your daily need
49.0 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrients
Fat
76.8 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
28% of total calories
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrients
Carbs
346 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
55% of total calories
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
5% of total calories
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrients
Carbohydrates
Starch
275 g deduced
deduced = Calculated from known nutrients
Starch provide your main energy (medium term)
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Macro Nutrients
Protein
60.0 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
0.8g per kg body weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrients
Water
3700 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal EER
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
