Change weight

g
  =

Add to active recipe

g
  =

Crackers, wheat, regular    184g (2.2 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 41.5 % 41.5% of 76.8 g RDA
Carbs 35.8 % 35.8% of 346 g AI
Sugars 78.1 % 78.1% of 32.5 g RDA
Starch 32.0 % 32.0% of 275 g deduced
Fibers 17.9 % 17.9% of 38.0 g AI
Protein 27.4 % 27.4% of 60.0 g RDA
Water 0.158 % 0.158% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 64.3 % 64.3% of 0.3 g RDA
Threonine 43.3 % 43.3% of 1.13 g RDA
Isoleucine 37.5 % 37.5% of 1.50 g RDA
Leucine 36.8 % 36.8% of 2.93 g RDA
Lysine 15.5 % 15.5% of 2.25 g RDA
Methionine 35.5 % 35.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 56.0 % 56.0% of 1.88 g RDA
Valine 36.4 % 36.4% of 1.95 g RDA
Histidine 46.6 % 46.6% of 0.75 g RDA
Cysteine 113 % 113% of 0.3 g RDA
Minerals
Calcium, Ca 14.9 % 14.9% of 1000 mg AI
Copper, Cu 43.7 % 43.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 108 % 108% of 8.00 mg RDA
Magnesium, Mg 20.1 % 20.1% of 420 mg RDA
Manganese, Mn 165 % 165% of 2.30 mg AI
Phosphorus; P 67.5 % 67.5% of 700 mg RDA
Potassium, K 8.09 % 8.09% of 4700 mg AI
Selenium, Se 41.8 % 41.8% of 55.0 µg RDA
Sodium, Na 96.4 % 96.4% of 1500 mg AI
Zinc, Zn 28.9 % 28.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 13.6 % 13.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 91.4 % 91.4% of 1.20 mg RDA
Vit B2 41.0 % 41.0% of 1.30 mg RDA
Vit B3 57.0 % 57.0% of 16.0 mg RDA
Vit B5 18.3 % 18.3% of 5.00 mg AI
Vit B6 20.8 % 20.8% of 1.30 mg RDA
Vit B9 85.9 % 85.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 16.1 % 16.1% of 2.40 µg RDA
Choline 9.32 % 9.32% of 550 mg AI
Vit K1
+
Vit K2		 54.7 % 54.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 132 % 132% of 11.2 g AI
Ω3 Essential ALA 148 % 148% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0.735 % 0.735% of 0.25 g AI
Undesired nutrients
Trans Fat 18.0 % 18.0% of 2.79 g MAX
Saturated Fat 35.9 % 35.9% of 14.0 g MAX