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Seaweed, laver, raw    7195g (277 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.2 % 26.2% of 76.8 g RDA
Carbs 106 % 106% of 346 g AI
Sugars 109 % 109% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 56.8 % 56.8% of 38.0 g AI
Protein 697 % 697% of 60.0 g RDA
Water 165 % 165% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 1031 % 1031% of 0.3 g RDA
Threonine 1484 % 1484% of 1.13 g RDA
Isoleucine 1242 % 1242% of 1.50 g RDA
Leucine 1232 % 1232% of 2.93 g RDA
Lysine 710 % 710% of 2.25 g RDA
Methionine 1391 % 1391% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2022 % 2022% of 1.88 g RDA
Valine 1483 % 1483% of 1.95 g RDA
Histidine 1343 % 1343% of 0.75 g RDA
Cysteine 2398 % 2398% of 0.3 g RDA
Minerals
Calcium, Ca 504 % 504% of 1000 mg AI
Copper, Cu 2111 % 2111% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1619 % 1619% of 8.00 mg RDA
Magnesium, Mg 34.3 % 34.3% of 420 mg RDA
Manganese, Mn 3091 % 3091% of 2.30 mg AI
Phosphorus; P 596 % 596% of 700 mg RDA
Potassium, K 545 % 545% of 4700 mg AI
Selenium, Se 91.6 % 91.6% of 55.0 µg RDA
Sodium, Na 230 % 230% of 1500 mg AI
Zinc, Zn 687 % 687% of 11.0 mg RDA
Vitamins
Vit A 2079 % 2079% of 900 µg RDA
Vit E
+
Vit E add.
480 % 480% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3118 % 3118% of 90.0 mg RDA
Vit B1 588 % 588% of 1.20 mg RDA
Vit B2 2468 % 2468% of 1.30 mg RDA
Vit B3 661 % 661% of 16.0 mg RDA
Vit B5 750 % 750% of 5.00 mg AI
Vit B6 880 % 880% of 1.30 mg RDA
Vit B9 2626 % 2626% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 136 % 136% of 550 mg AI
Vit K1
+
Vit K2
240 % 240% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2302 % 2302% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 31.4 % 31.4% of 14.0 g MAX