Pigeon peas (red gram), mature seeds, raw
34939g (170 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 678 % | 678% of 76.8 g RDA | |
| Carbs | 6345 % | 6345% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 13792 % | 13792% of 38.0 g AI | |
| Protein | 12636 % | 12636% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 4767 % | 4767% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 24690 % | 24690% of 0.3 g RDA | |
| Threonine | 23821 % | 23821% of 1.13 g RDA | |
| Isoleucine | 18285 % | 18285% of 1.50 g RDA | |
| Leucine | 18503 % | 18503% of 2.93 g RDA | |
| Lysine | 23619 % | 23619% of 2.25 g RDA | |
| Methionine | 11320 % | 11320% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
44647 % | 44647% of 1.88 g RDA | |
| Valine | 16789 % | 16789% of 1.95 g RDA | |
| Histidine | 36057 % | 36057% of 0.75 g RDA | |
| Cysteine | 29116 % | 29116% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4542 % | 4542% of 1000 mg AI | |
| Copper, Cu | 41034 % | 41034% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 22841 % | 22841% of 8.00 mg RDA | |
| Magnesium, Mg | 15223 % | 15223% of 420 mg RDA | |
| Manganese, Mn | 27207 % | 27207% of 2.30 mg AI | |
| Phosphorus; P | 18318 % | 18318% of 700 mg RDA | |
| Potassium, K | 10348 % | 10348% of 4700 mg AI | |
| Selenium, Se | 5209 % | 5209% of 55.0 µg RDA | |
| Sodium, Na | 396 % | 396% of 1500 mg AI | |
| Zinc, Zn | 8767 % | 8767% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 38.8 % | 38.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 18721 % | 18721% of 1.20 mg RDA | |
| Vit B2 | 5026 % | 5026% of 1.30 mg RDA | |
| Vit B3 | 6475 % | 6475% of 16.0 mg RDA | |
| Vit B5 | 8847 % | 8847% of 5.00 mg AI | |
| Vit B6 | 7606 % | 7606% of 1.30 mg RDA | |
| Vit B9 | 39830 % | 39830% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 826 % | 826% of 14.0 g MAX | |
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