Mothbeans, mature seeds, raw 2250g (11 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 47.2 % | 47.2% of 76.8 g RDA | |
Carbs | 400 % | 400% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | ? % | ? % of 38.0 g AI | |
Protein | 860 % | 860% of 60.0 g RDA | |
Water | 5.89 % | 5.89% of 3700 g AI | |
Energy | 307 % | 307% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1103 % | 1103% of 0.3 g RDA | |
Threonine | ? % | ? % of 1.13 g RDA | |
Isoleucine | 1707 % | 1707% of 1.50 g RDA | |
Leucine | 1185 % | 1185% of 2.93 g RDA | |
Lysine | 1248 % | 1248% of 2.25 g RDA | |
Methionine | 660 % | 660% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1234 % | 1234% of 1.88 g RDA | |
Valine | 847 % | 847% of 1.95 g RDA | |
Histidine | 2313 % | 2313% of 0.75 g RDA | |
Cysteine | 878 % | 878% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 338 % | 338% of 1000 mg AI | |
Copper, Cu | 1720 % | 1720% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 3052 % | 3052% of 8.00 mg RDA | |
Magnesium, Mg | 2041 % | 2041% of 420 mg RDA | |
Manganese, Mn | 1780 % | 1780% of 2.30 mg AI | |
Phosphorus; P | 1572 % | 1572% of 700 mg RDA | |
Potassium, K | 570 % | 570% of 4700 mg AI | |
Selenium, Se | 335 % | 335% of 55.0 µg RDA | |
Sodium, Na | 45.0 % | 45.0% of 1500 mg AI | |
Zinc, Zn | 393 % | 393% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 5.00 % | 5.00% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
Vit B1 | 1054 % | 1054% of 1.20 mg RDA | |
Vit B2 | 158 % | 158% of 1.30 mg RDA | |
Vit B3 | 394 % | 394% of 16.0 mg RDA | |
Vit B5 | 691 % | 691% of 5.00 mg AI | |
Vit B6 | 633 % | 633% of 1.30 mg RDA | |
Vit B9 | 3651 % | 3651% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 58.6 % | 58.6% of 14.0 g MAX |