Lima beans, large, mature seeds, raw
747g (4.2 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.71 % | 6.71% of 76.8 g RDA | |
| Carbs | 137 % | 137% of 346 g AI | |
| Sugars | 195 % | 195% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 374 % | 374% of 38.0 g AI | |
| Protein | 267 % | 267% of 60.0 g RDA | |
| Water | 2.05 % | 2.05% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 632 % | 632% of 0.3 g RDA | |
| Threonine | 616 % | 616% of 1.13 g RDA | |
| Isoleucine | 562 % | 562% of 1.50 g RDA | |
| Leucine | 472 % | 472% of 2.93 g RDA | |
| Lysine | 477 % | 477% of 2.25 g RDA | |
| Methionine | 270 % | 270% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
795 % | 795% of 1.88 g RDA | |
| Valine | 495 % | 495% of 1.95 g RDA | |
| Histidine | 653 % | 653% of 0.75 g RDA | |
| Cysteine | 590 % | 590% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 60.5 % | 60.5% of 1000 mg AI | |
| Copper, Cu | 614 % | 614% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 701 % | 701% of 8.00 mg RDA | |
| Magnesium, Mg | 398 % | 398% of 420 mg RDA | |
| Manganese, Mn | 543 % | 543% of 2.30 mg AI | |
| Phosphorus; P | 411 % | 411% of 700 mg RDA | |
| Potassium, K | 274 % | 274% of 4700 mg AI | |
| Selenium, Se | 97.8 % | 97.8% of 55.0 µg RDA | |
| Sodium, Na | 8.96 % | 8.96% of 1500 mg AI | |
| Zinc, Zn | 192 % | 192% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
35.9 % | 35.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 316 % | 316% of 1.20 mg RDA | |
| Vit B2 | 116 % | 116% of 1.30 mg RDA | |
| Vit B3 | 71.8 % | 71.8% of 16.0 mg RDA | |
| Vit B5 | 202 % | 202% of 5.00 mg AI | |
| Vit B6 | 294 % | 294% of 1.30 mg RDA | |
| Vit B9 | 738 % | 738% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 131 % | 131% of 550 mg AI | |
|
Vit K1 + Vit K2 |
37.4 % | 37.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.61 % | 8.61% of 14.0 g MAX | |