Winged beans, mature seeds, raw
671g (3.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 143 % | 143% of 76.8 g RDA | |
| Carbs | 81.0 % | 81.0% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 457 % | 457% of 38.0 g AI | |
| Protein | 332 % | 332% of 60.0 g RDA | |
| Water | 1.51 % | 1.51% of 3700 g AI | |
| Energy | 109 % | 109% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1704 % | 1704% of 0.3 g RDA | |
| Threonine | 703 % | 703% of 1.13 g RDA | |
| Isoleucine | 657 % | 657% of 1.50 g RDA | |
| Leucine | 573 % | 573% of 2.93 g RDA | |
| Lysine | 637 % | 637% of 2.25 g RDA | |
| Methionine | 319 % | 319% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1033 % | 1033% of 1.88 g RDA | |
| Valine | 526 % | 526% of 1.95 g RDA | |
| Histidine | 707 % | 707% of 0.75 g RDA | |
| Cysteine | 1219 % | 1219% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 295 % | 295% of 1000 mg AI | |
| Copper, Cu | 2147 % | 2147% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1127 % | 1127% of 8.00 mg RDA | |
| Magnesium, Mg | 286 % | 286% of 420 mg RDA | |
| Manganese, Mn | 1086 % | 1086% of 2.30 mg AI | |
| Phosphorus; P | 432 % | 432% of 700 mg RDA | |
| Potassium, K | 139 % | 139% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 17.0 % | 17.0% of 1500 mg AI | |
| Zinc, Zn | 273 % | 273% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 576 % | 576% of 1.20 mg RDA | |
| Vit B2 | 232 % | 232% of 1.30 mg RDA | |
| Vit B3 | 130 % | 130% of 16.0 mg RDA | |
| Vit B5 | 107 % | 107% of 5.00 mg AI | |
| Vit B6 | 90.3 % | 90.3% of 1.30 mg RDA | |
| Vit B9 | 75.5 % | 75.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 111 % | 111% of 14.0 g MAX | |