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Winged beans, mature seeds, raw    44365g (244 cup)

Winged beans, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9426 % 9426% of 76.8 g RDA
Carbs 5353 % 5353% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 30238 % 30238% of 38.0 g AI
Protein 21924 % 21924% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 7218 % 7218% of 2514 kcal DRI
Essential Proteins
Tryptophan 112687 % 112687% of 0.3 g RDA
Threonine 46495 % 46495% of 1.13 g RDA
Isoleucine 43419 % 43419% of 1.50 g RDA
Leucine 37873 % 37873% of 2.93 g RDA
Lysine 42117 % 42117% of 2.25 g RDA
Methionine 21059 % 21059% of 0.75 g RDA
Phenylalanine
+
Tyrosine
68287 % 68287% of 1.88 g RDA
Valine 34809 % 34809% of 1.95 g RDA
Histidine 46731 % 46731% of 0.75 g RDA
Cysteine 80596 % 80596% of 0.3 g RDA
Minerals
Calcium, Ca 19521 % 19521% of 1000 mg AI
Copper, Cu 141968 % 141968% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 74533 % 74533% of 8.00 mg RDA
Magnesium, Mg 18908 % 18908% of 420 mg RDA
Manganese, Mn 71775 % 71775% of 2.30 mg AI
Phosphorus; P 28584 % 28584% of 700 mg RDA
Potassium, K 9222 % 9222% of 4700 mg AI
Selenium, Se 6614 % 6614% of 55.0 µg RDA
Sodium, Na 1124 % 1124% of 1500 mg AI
Zinc, Zn 18069 % 18069% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 38080 % 38080% of 1.20 mg RDA
Vit B2 15357 % 15357% of 1.30 mg RDA
Vit B3 8568 % 8568% of 16.0 mg RDA
Vit B5 7054 % 7054% of 5.00 mg AI
Vit B6 5972 % 5972% of 1.30 mg RDA
Vit B9 4991 % 4991% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7315 % 7315% of 14.0 g MAX