Papad
1087g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 46.0 % | 46.0% of 76.8 g RDA | |
| Carbs | 188 % | 188% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 532 % | 532% of 38.0 g AI | |
| Protein | 463 % | 463% of 60.0 g RDA | |
| Water | 1.03 % | 1.03% of 3700 g AI | |
| Energy | 160 % | 160% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 964 % | 964% of 0.3 g RDA | |
| Threonine | 856 % | 856% of 1.13 g RDA | |
| Isoleucine | 944 % | 944% of 1.50 g RDA | |
| Leucine | 786 % | 786% of 2.93 g RDA | |
| Lysine | 819 % | 819% of 2.25 g RDA | |
| Methionine | 539 % | 539% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1324 % | 1324% of 1.88 g RDA | |
| Valine | 799 % | 799% of 1.95 g RDA | |
| Histidine | 1036 % | 1036% of 0.75 g RDA | |
| Cysteine | 859 % | 859% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 155 % | 155% of 1000 mg AI | |
| Copper, Cu | 1205 % | 1205% of 0.9 mg RDA | |
| Fluoride, F | 3.23 % | 3.23% of 4000 µg AI | |
| Iron, Fe | 1060 % | 1060% of 8.00 mg RDA | |
| Magnesium, Mg | 701 % | 701% of 420 mg RDA | |
| Manganese, Mn | 738 % | 738% of 2.30 mg AI | |
| Phosphorus; P | 598 % | 598% of 700 mg RDA | |
| Potassium, K | 231 % | 231% of 4700 mg AI | |
| Selenium, Se | 164 % | 164% of 55.0 µg RDA | |
| Sodium, Na | 1265 % | 1265% of 1500 mg AI | |
| Zinc, Zn | 336 % | 336% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 15.7 % | 15.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.62 % | 3.62% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 251 % | 251% of 1.20 mg RDA | |
| Vit B2 | 216 % | 216% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 199 % | 199% of 5.00 mg AI | |
| Vit B6 | 238 % | 238% of 1.30 mg RDA | |
| Vit B9 | 595 % | 595% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.791 % | 0.791% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3.62 % | 3.62% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 84.4 % | 84.4% of 14.0 g MAX | |
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