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g

Macro Nutrient

Fat

12.8g
13.0% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.95g
8.00% of total weight

Macro Nutrient

Sugars

1.71g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

40.3g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
315 of 2514 kcal DRI

Macro Nutrient

Fat

0.79g
0.79% of total weight

Macro Nutrient

Carbs

6.33g
6.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.97g
3.00% of total weight

Macro Nutrient

Water

87.7g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.20g
2.20% of total weight

Macro Nutrient

Sugars

0.85g
0.85% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.30g
3.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.43 %
36.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.33g
0.33% of total weight

Macro Nutrient

Carbs

4.02g
4.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.46g
2.50% of total weight

Macro Nutrient

Water

91.7g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.50g
1.50% of total weight

Energy

0.915 %
23.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.49g
0.49% of total weight

Macro Nutrient

Carbs

5.23g
5.20% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.84g
2.80% of total weight

Macro Nutrient

Water

90.5g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.94g
0.94% of total weight

Macro Nutrient

Sugars

1.34g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.00g
2.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.19 %
30.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.49g
0.49% of total weight

Macro Nutrient

Carbs

5.23g
5.20% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.84g
2.80% of total weight

Macro Nutrient

Water

90.5g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.94g
0.94% of total weight

Macro Nutrient

Sugars

1.34g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.00g
2.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.19 %
30.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.2g
0.2% of total weight

Macro Nutrient

Carbs

3.74g
3.70% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.80g
1.80% of total weight

Macro Nutrient

Water

92.7g
93.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Macro Nutrient

Sugars

1.10g
1.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

0.756 %
19.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.4g
0.4% of total weight

Macro Nutrient

Carbs

5.63g
5.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.90g
1.90% of total weight

Macro Nutrient

Water

91.2g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.87g
0.87% of total weight

Macro Nutrient

Sugars

1.25g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.00g
2.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.22999999999999%

Energy

1.11 %
28.0 of 2514 kcal DRI

Macro Nutrient

Fat

7.53g
7.50% of total weight

Macro Nutrient

Carbs

65.6g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.59g
9.60% of total weight

Macro Nutrient

Water

9.31g
9.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.92g
5.90% of total weight

Macro Nutrient

Sugars

3.08g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.3g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.7%

Energy

12.2 %
307 of 2514 kcal DRI

Macro Nutrient

Fat

0.7g
0.7% of total weight

Macro Nutrient

Carbs

9.20g
9.20% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.70g
2.70% of total weight

Macro Nutrient

Water

85.6g
86.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.80g
1.80% of total weight

Macro Nutrient

Sugars

0.71g
0.71% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.50g
3.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.79 %
45.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.93g
0.93% of total weight

Macro Nutrient

Carbs

8.75g
8.80% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.28g
4.30% of total weight

Macro Nutrient

Water

84.0g
84.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.01g
2.00% of total weight

Macro Nutrient

Sugars

2.26g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.60g
3.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.95 %
49.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.41g
0.41% of total weight

Macro Nutrient

Carbs

7.10g
7.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.97g
3.00% of total weight

Macro Nutrient

Water

88.5g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.05g
1.10% of total weight

Macro Nutrient

Sugars

0.57g
0.57% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.80g
2.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.39000000000001%

Energy

1.43 %
36.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.41g
0.41% of total weight

Macro Nutrient

Carbs

7.10g
7.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.97g
3.00% of total weight

Macro Nutrient

Water

88.5g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.05g
1.10% of total weight

Macro Nutrient

Sugars

0.57g
0.57% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.80g
2.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.39000000000001%

Energy

1.43 %
36.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.47g
0.47% of total weight

Macro Nutrient

Carbs

4.51g
4.50% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.56g
2.60% of total weight

Macro Nutrient

Water

91.8g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.69g
0.69% of total weight

Macro Nutrient

Sugars

1.41g
1.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.00g
2.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.03 %
26.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.47g
0.47% of total weight

Macro Nutrient

Carbs

4.51g
4.50% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.56g
2.60% of total weight

Macro Nutrient

Water

91.8g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.69g
0.69% of total weight

Macro Nutrient

Sugars

1.41g
1.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.00g
2.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.03 %
26.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.6g
0.6% of total weight

Macro Nutrient

Carbs

6.40g
6.40% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.00g
2.00% of total weight

Macro Nutrient

Water

89.8g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.20g
1.20% of total weight

Macro Nutrient

Sugars

0.5g
0.5% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.90g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.31 %
33.0 of 2514 kcal DRI