Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    747g (4.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.3 %	12.3% of 76.8 g RDA
Carbs	130 %	130% of 346 g AI
Sugars	159 %	159% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	208 %	208% of 38.0 g AI
Protein	293 %	293% of 60.0 g RDA
Water	2.41 %	2.41% of 3700 g AI
Energy	99.8 %	99.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	722 %	722% of 0.3 g RDA
Threonine	594 %	594% of 1.13 g RDA
Isoleucine	476 %	476% of 1.50 g RDA
Leucine	460 %	460% of 2.93 g RDA
Lysine	528 %	528% of 2.25 g RDA
Methionine	334 %	334% of 0.75 g RDA
Phenylalanine + Tyrosine	850 %	850% of 1.88 g RDA
Valine	429 %	429% of 1.95 g RDA
Histidine	727 %	727% of 0.75 g RDA
Cysteine	647 %	647% of 0.3 g RDA

Minerals
Calcium, Ca	82.2 %	82.2% of 1000 mg AI
Copper, Cu	701 %	701% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	772 %	772% of 8.00 mg RDA
Magnesium, Mg	327 %	327% of 420 mg RDA
Manganese, Mn	496 %	496% of 2.30 mg AI
Phosphorus; P	452 %	452% of 700 mg RDA
Potassium, K	177 %	177% of 4700 mg AI
Selenium, Se	122 %	122% of 55.0 µg RDA
Sodium, Na	7.97 %	7.97% of 1500 mg AI
Zinc, Zn	229 %	229% of 11.0 mg RDA

Vitamins
Vit A	2.49 %	2.49% of 900 µg RDA
Vit E + Vit E add.	19.4 %	19.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.5 %	12.5% of 90.0 mg RDA
Vit B1	531 %	531% of 1.20 mg RDA
Vit B2	130 %	130% of 1.30 mg RDA
Vit B3	96.9 %	96.9% of 16.0 mg RDA
Vit B5	224 %	224% of 5.00 mg AI
Vit B6	205 %	205% of 1.30 mg RDA
Vit B9	1182 %	1182% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	129 %	129% of 550 mg AI
Vit K1 + Vit K2	31.1 %	31.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	17.7 %	17.7% of 14.0 g MAX