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Peas, split, mature seeds, raw    736g (3.7 cup)

Peas, split, mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.1 % 11.1% of 76.8 g RDA
Carbs 129 % 129% of 346 g AI
Sugars 181 % 181% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 494 % 494% of 38.0 g AI
Protein 301 % 301% of 60.0 g RDA
Water 2.24 % 2.24% of 3700 g AI
Energy 99.8 % 99.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 675 % 675% of 0.3 g RDA
Threonine 570 % 570% of 1.13 g RDA
Isoleucine 498 % 498% of 1.50 g RDA
Leucine 443 % 443% of 2.93 g RDA
Lysine 580 % 580% of 2.25 g RDA
Methionine 246 % 246% of 0.75 g RDA
Phenylalanine
+
Tyrosine
723 % 723% of 1.88 g RDA
Valine 437 % 437% of 1.95 g RDA
Histidine 586 % 586% of 0.75 g RDA
Cysteine 915 % 915% of 0.3 g RDA
Minerals
Calcium, Ca 40.5 % 40.5% of 1000 mg AI
Copper, Cu 708 % 708% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 408 % 408% of 8.00 mg RDA
Magnesium, Mg 202 % 202% of 420 mg RDA
Manganese, Mn 445 % 445% of 2.30 mg AI
Phosphorus; P 385 % 385% of 700 mg RDA
Potassium, K 154 % 154% of 4700 mg AI
Selenium, Se 21.4 % 21.4% of 55.0 µg RDA
Sodium, Na 7.36 % 7.36% of 1500 mg AI
Zinc, Zn 201 % 201% of 11.0 mg RDA
Vitamins
Vit A 5.72 % 5.72% of 900 µg RDA
Vit E
+
Vit E add.
4.42 % 4.42% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.7 % 14.7% of 90.0 mg RDA
Vit B1 445 % 445% of 1.20 mg RDA
Vit B2 122 % 122% of 1.30 mg RDA
Vit B3 133 % 133% of 16.0 mg RDA
Vit B5 259 % 259% of 5.00 mg AI
Vit B6 98.5 % 98.5% of 1.30 mg RDA
Vit B9 504 % 504% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 128 % 128% of 550 mg AI
Vit K1
+
Vit K2
88.9 % 88.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.48 % 8.48% of 14.0 g MAX