Cookies, ladyfingers, with lemon juice and rind    690g (24 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	81.7 %	81.7% of 76.8 g RDA
Carbs	119 %	119% of 346 g AI
Sugars	539 %	539% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	18.2 %	18.2% of 38.0 g AI
Protein	122 %	122% of 60.0 g RDA
Water	3.64 %	3.64% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	306 %	306% of 0.3 g RDA
Threonine	286 %	286% of 1.13 g RDA
Isoleucine	237 %	237% of 1.50 g RDA
Leucine	203 %	203% of 2.93 g RDA
Lysine	208 %	208% of 2.25 g RDA
Methionine	247 %	247% of 0.75 g RDA
Phenylalanine + Tyrosine	338 %	338% of 1.88 g RDA
Valine	205 %	205% of 1.95 g RDA
Histidine	228 %	228% of 0.75 g RDA
Cysteine	515 %	515% of 0.3 g RDA

Minerals
Calcium, Ca	32.4 %	32.4% of 1000 mg AI
Copper, Cu	72.8 %	72.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	309 %	309% of 8.00 mg RDA
Magnesium, Mg	19.7 %	19.7% of 420 mg RDA
Manganese, Mn	72.0 %	72.0% of 2.30 mg AI
Phosphorus; P	171 %	171% of 700 mg RDA
Potassium, K	16.6 %	16.6% of 4700 mg AI
Selenium, Se	265 %	265% of 55.0 µg RDA
Sodium, Na	67.6 %	67.6% of 1500 mg AI
Zinc, Zn	71.5 %	71.5% of 11.0 mg RDA

Vitamins
Vit A	2.30 %	2.30% of 900 µg RDA
Vit E + Vit E add.	29.0 %	29.0% of 15.0 mg RDA
Vit D	25.3 %	25.3% of 600 IU AI
Vit C	28.4 %	28.4% of 90.0 mg RDA
Vit B1	163 %	163% of 1.20 mg RDA
Vit B2	227 %	227% of 1.30 mg RDA
Vit B3	90.7 %	90.7% of 16.0 mg RDA
Vit B5	154 %	154% of 5.00 mg AI
Vit B6	64.8 %	64.8% of 1.30 mg RDA
Vit B9	131 %	131% of 400 µg RDA
Vit B12 + Vit B12 add.	216 %	216% of 2.40 µg RDA
Choline	115 %	115% of 550 mg AI
Vit K1 + Vit K2	1.15 %	1.15% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	110 %	110% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	152 %	152% of 14.0 g MAX