Muffins, blueberry, commercially prepared (Includes mini-muffins)    667g (39 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	138 %	138% of 76.8 g RDA
Carbs	104 %	104% of 346 g AI
Sugars	673 %	673% of 32.5 g RDA
Starch	39.8 %	39.8% of 275 g deducted
Fibers	17.6 %	17.6% of 38.0 g AI
Protein	50.5 %	50.5% of 60.0 g RDA
Water	4.37 %	4.37% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	147 %	147% of 0.3 g RDA
Threonine	107 %	107% of 1.13 g RDA
Isoleucine	99.6 %	99.6% of 1.50 g RDA
Leucine	96.0 %	96.0% of 2.93 g RDA
Lysine	59.0 %	59.0% of 2.25 g RDA
Methionine	102 %	102% of 0.75 g RDA
Phenylalanine + Tyrosine	164 %	164% of 1.88 g RDA
Valine	87.9 %	87.9% of 1.95 g RDA
Histidine	114 %	114% of 0.75 g RDA
Cysteine	249 %	249% of 0.3 g RDA

Minerals
Calcium, Ca	30.7 %	30.7% of 1000 mg AI
Copper, Cu	44.5 %	44.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	105 %	105% of 8.00 mg RDA
Magnesium, Mg	15.9 %	15.9% of 420 mg RDA
Manganese, Mn	128 %	128% of 2.30 mg AI
Phosphorus; P	138 %	138% of 700 mg RDA
Potassium, K	16.3 %	16.3% of 4700 mg AI
Selenium, Se	110 %	110% of 55.0 µg RDA
Sodium, Na	151 %	151% of 1500 mg AI
Zinc, Zn	22.4 %	22.4% of 11.0 mg RDA

Vitamins
Vit A	16.3 %	16.3% of 900 µg RDA
Vit E + Vit E add.	81.4 %	81.4% of 15.0 mg RDA
Vit D	4.45 %	4.45% of 600 IU AI
Vit C	6.67 %	6.67% of 90.0 mg RDA
Vit B1	89.5 %	89.5% of 1.20 mg RDA
Vit B2	85.2 %	85.2% of 1.30 mg RDA
Vit B3	55.4 %	55.4% of 16.0 mg RDA
Vit B5	67.8 %	67.8% of 5.00 mg AI
Vit B6	21.0 %	21.0% of 1.30 mg RDA
Vit B9	122 %	122% of 400 µg RDA
Vit B12 + Vit B12 add.	44.5 %	44.5% of 2.40 µg RDA
Choline	112 %	112% of 550 mg AI
Vit K1 + Vit K2	218 %	218% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	360 %	360% of 11.2 g AI
Ω3 Essential ALA	465 %	465% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	60.4 %	60.4% of 2.79 g MAX
Saturated Fat	129 %	129% of 14.0 g MAX