Sweet potato, frozen, cooked, baked, without salt    893g (5.1 cup, cubes)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.40 %	1.40% of 76.8 g RDA
Carbs	60.5 %	60.5% of 346 g AI
Sugars	252 %	252% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	42.3 %	42.3% of 38.0 g AI
Protein	25.5 %	25.5% of 60.0 g RDA
Water	17.8 %	17.8% of 3700 g AI
Energy	35.5 %	35.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	62.5 %	62.5% of 0.3 g RDA
Threonine	67.5 %	67.5% of 1.13 g RDA
Isoleucine	51.2 %	51.2% of 1.50 g RDA
Leucine	38.5 %	38.5% of 2.93 g RDA
Lysine	33.3 %	33.3% of 2.25 g RDA
Methionine	50.0 %	50.0% of 0.75 g RDA
Phenylalanine + Tyrosine	82.4 %	82.4% of 1.88 g RDA
Valine	51.3 %	51.3% of 1.95 g RDA
Histidine	38.1 %	38.1% of 0.75 g RDA
Cysteine	41.7 %	41.7% of 0.3 g RDA

Minerals
Calcium, Ca	31.3 %	31.3% of 1000 mg AI
Copper, Cu	182 %	182% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	60.3 %	60.3% of 8.00 mg RDA
Magnesium, Mg	44.7 %	44.7% of 420 mg RDA
Manganese, Mn	258 %	258% of 2.30 mg AI
Phosphorus; P	56.1 %	56.1% of 700 mg RDA
Potassium, K	71.6 %	71.6% of 4700 mg AI
Selenium, Se	9.74 %	9.74% of 55.0 µg RDA
Sodium, Na	4.76 %	4.76% of 1500 mg AI
Zinc, Zn	24.4 %	24.4% of 11.0 mg RDA

Vitamins
Vit A	1035 %	1035% of 900 µg RDA
Vit E + Vit E add.	45.8 %	45.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	90.3 %	90.3% of 90.0 mg RDA
Vit B1	49.1 %	49.1% of 1.20 mg RDA
Vit B2	38.5 %	38.5% of 1.30 mg RDA
Vit B3	31.0 %	31.0% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	128 %	128% of 1.30 mg RDA
Vit B9	49.1 %	49.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	18.6 %	18.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.60 %	1.60% of 14.0 g MAX