Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt    80.0g (0.34 cup)

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Fat

 

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

Cu

F

 

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

B3

 

B5

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	39.3 %	39.3% of 76.8 g RDA
Carbs	0.153 %	0.153% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	0 %	0% of 38.0 g AI
Protein	0.68 %	0.68% of 60.0 g RDA
Water	1.29 %	1.29% of 3700 g AI
Energy	10.8 %	10.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	1.87 %	1.87% of 0.3 g RDA
Threonine	1.64 %	1.64% of 1.13 g RDA
Isoleucine	1.65 %	1.65% of 1.50 g RDA
Leucine	1.37 %	1.37% of 2.93 g RDA
Lysine	1.42 %	1.42% of 2.25 g RDA
Methionine	1.39 %	1.39% of 0.75 g RDA
Phenylalanine + Tyrosine	2.13 %	2.13% of 1.88 g RDA
Valine	1.39 %	1.39% of 1.95 g RDA
Histidine	1.49 %	1.49% of 0.75 g RDA
Cysteine	1.33 %	1.33% of 0.3 g RDA

Minerals
Calcium, Ca	0.48 %	0.48% of 1000 mg AI
Copper, Cu	0 %	0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	0.2 %	0.2% of 8.00 mg RDA
Magnesium, Mg	0.19 %	0.19% of 420 mg RDA
Manganese, Mn	0 %	0% of 2.30 mg AI
Phosphorus; P	0.571 %	0.571% of 700 mg RDA
Potassium, K	0.579 %	0.579% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	31.4 %	31.4% of 1500 mg AI
Zinc, Zn	0.145 %	0.145% of 11.0 mg RDA

Vitamins
Vit A	115 %	115% of 900 µg RDA
Vit E + Vit E add.	71.7 %	71.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.0889 %	0.0889% of 90.0 mg RDA
Vit B1	0.733 %	0.733% of 1.20 mg RDA
Vit B2	0.308 %	0.308% of 1.30 mg RDA
Vit B3	0 %	0% of 16.0 mg RDA
Vit B5	11.1 %	11.1% of 5.00 mg AI
Vit B6	0 %	0% of 1.30 mg RDA
Vit B9	0.2 %	0.2% of 400 µg RDA
Vit B12 + Vit B12 add.	2.00 %	2.00% of 2.40 µg RDA
Choline	1.80 %	1.80% of 550 mg AI
Vit K1 + Vit K2	49.7 %	49.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	74.3 %	74.3% of 11.2 g AI
Ω3 Essential ALA	100 %	100% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	38.9 %	38.9% of 2.79 g MAX
Saturated Fat	49.5 %	49.5% of 14.0 g MAX