Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt    70.0g (0.3 cup)

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Fat

 

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

Cu

F

 

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

B3

 

B5

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	34.4 %	34.4% of 76.8 g RDA
Carbs	0.134 %	0.134% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	0 %	0% of 38.0 g AI
Protein	0.595 %	0.595% of 60.0 g RDA
Water	1.13 %	1.13% of 3700 g AI
Energy	9.44 %	9.44% of 2514 kcal DRI

Essential Proteins
Tryptophan	1.63 %	1.63% of 0.3 g RDA
Threonine	1.43 %	1.43% of 1.13 g RDA
Isoleucine	1.45 %	1.45% of 1.50 g RDA
Leucine	1.20 %	1.20% of 2.93 g RDA
Lysine	1.24 %	1.24% of 2.25 g RDA
Methionine	1.21 %	1.21% of 0.75 g RDA
Phenylalanine + Tyrosine	1.87 %	1.87% of 1.88 g RDA
Valine	1.22 %	1.22% of 1.95 g RDA
Histidine	1.31 %	1.31% of 0.75 g RDA
Cysteine	1.17 %	1.17% of 0.3 g RDA

Minerals
Calcium, Ca	0.42 %	0.42% of 1000 mg AI
Copper, Cu	0 %	0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	0.175 %	0.175% of 8.00 mg RDA
Magnesium, Mg	0.167 %	0.167% of 420 mg RDA
Manganese, Mn	0 %	0% of 2.30 mg AI
Phosphorus; P	0.5 %	0.5% of 700 mg RDA
Potassium, K	0.506 %	0.506% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	27.5 %	27.5% of 1500 mg AI
Zinc, Zn	0.127 %	0.127% of 11.0 mg RDA

Vitamins
Vit A	101 %	101% of 900 µg RDA
Vit E + Vit E add.	62.8 %	62.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.0778 %	0.0778% of 90.0 mg RDA
Vit B1	0.642 %	0.642% of 1.20 mg RDA
Vit B2	0.269 %	0.269% of 1.30 mg RDA
Vit B3	0 %	0% of 16.0 mg RDA
Vit B5	9.74 %	9.74% of 5.00 mg AI
Vit B6	0 %	0% of 1.30 mg RDA
Vit B9	0.175 %	0.175% of 400 µg RDA
Vit B12 + Vit B12 add.	1.75 %	1.75% of 2.40 µg RDA
Choline	1.58 %	1.58% of 550 mg AI
Vit K1 + Vit K2	43.5 %	43.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	65.0 %	65.0% of 11.2 g AI
Ω3 Essential ALA	87.9 %	87.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	34.1 %	34.1% of 2.79 g MAX
Saturated Fat	43.3 %	43.3% of 14.0 g MAX