Sweet potato, frozen, cooked, baked, without salt
64014g (364 cup, cubes)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 4333 % | 4333% of 346 g AI | |
| Sugars | 18073 % | 18073% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3032 % | 3032% of 38.0 g AI | |
| Protein | 1824 % | 1824% of 60.0 g RDA | |
| Water | 1275 % | 1275% of 3700 g AI | |
| Energy | 2546 % | 2546% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4481 % | 4481% of 0.3 g RDA | |
| Threonine | 4837 % | 4837% of 1.13 g RDA | |
| Isoleucine | 3670 % | 3670% of 1.50 g RDA | |
| Leucine | 2758 % | 2758% of 2.93 g RDA | |
| Lysine | 2390 % | 2390% of 2.25 g RDA | |
| Methionine | 3585 % | 3585% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5906 % | 5906% of 1.88 g RDA | |
| Valine | 3677 % | 3677% of 1.95 g RDA | |
| Histidine | 2731 % | 2731% of 0.75 g RDA | |
| Cysteine | 2987 % | 2987% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2240 % | 2240% of 1000 mg AI | |
| Copper, Cu | 13016 % | 13016% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4321 % | 4321% of 8.00 mg RDA | |
| Magnesium, Mg | 3201 % | 3201% of 420 mg RDA | |
| Manganese, Mn | 18508 % | 18508% of 2.30 mg AI | |
| Phosphorus; P | 4024 % | 4024% of 700 mg RDA | |
| Potassium, K | 5135 % | 5135% of 4700 mg AI | |
| Selenium, Se | 698 % | 698% of 55.0 µg RDA | |
| Sodium, Na | 341 % | 341% of 1500 mg AI | |
| Zinc, Zn | 1746 % | 1746% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 74185 % | 74185% of 900 µg RDA | |
|
Vit E + Vit E add. |
3286 % | 3286% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6473 % | 6473% of 90.0 mg RDA | |
| Vit B1 | 3521 % | 3521% of 1.20 mg RDA | |
| Vit B2 | 2758 % | 2758% of 1.30 mg RDA | |
| Vit B3 | 2220 % | 2220% of 16.0 mg RDA | |
| Vit B5 | 7170 % | 7170% of 5.00 mg AI | |
| Vit B6 | 9159 % | 9159% of 1.30 mg RDA | |
| Vit B9 | 3521 % | 3521% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
1334 % | 1334% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 115 % | 115% of 14.0 g MAX | |
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