Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 4436g (19 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2181 % | 2181% of 76.8 g RDA | |
Carbs | 8.47 % | 8.47% of 346 g AI | |
Sugars | 0 % | 0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 37.7 % | 37.7% of 60.0 g RDA | |
Water | 71.4 % | 71.4% of 3700 g AI | |
Energy | 598 % | 598% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 104 % | 104% of 0.3 g RDA | |
Threonine | 90.7 % | 90.7% of 1.13 g RDA | |
Isoleucine | 91.7 % | 91.7% of 1.50 g RDA | |
Leucine | 75.8 % | 75.8% of 2.93 g RDA | |
Lysine | 78.9 % | 78.9% of 2.25 g RDA | |
Methionine | 76.9 % | 76.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
118 % | 118% of 1.88 g RDA | |
Valine | 77.3 % | 77.3% of 1.95 g RDA | |
Histidine | 82.8 % | 82.8% of 0.75 g RDA | |
Cysteine | 73.9 % | 73.9% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 26.6 % | 26.6% of 1000 mg AI | |
Copper, Cu | 0 % | 0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 11.1 % | 11.1% of 8.00 mg RDA | |
Magnesium, Mg | 10.6 % | 10.6% of 420 mg RDA | |
Manganese, Mn | 0 % | 0% of 2.30 mg AI | |
Phosphorus; P | 31.7 % | 31.7% of 700 mg RDA | |
Potassium, K | 32.1 % | 32.1% of 4700 mg AI | |
Selenium, Se | 0 % | 0% of 55.0 µg RDA | |
Sodium, Na | 1742 % | 1742% of 1500 mg AI | |
Zinc, Zn | 8.07 % | 8.07% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 6393 % | 6393% of 900 µg RDA | |
Vit E + Vit E add. |
3978 % | 3978% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 4.93 % | 4.93% of 90.0 mg RDA | |
Vit B1 | 40.7 % | 40.7% of 1.20 mg RDA | |
Vit B2 | 17.1 % | 17.1% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 617 % | 617% of 5.00 mg AI | |
Vit B6 | 0 % | 0% of 1.30 mg RDA | |
Vit B9 | 11.1 % | 11.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
111 % | 111% of 2.40 µg RDA | |
Choline | 100 % | 100% of 550 mg AI | |
Vit K1 + Vit K2 |
2758 % | 2758% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 4117 % | 4117% of 11.2 g AI | |
Ω3 Essential ALA | 5571 % | 5571% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 2158 % | 2158% of 2.79 g MAX | |
Saturated Fat | 2743 % | 2743% of 14.0 g MAX |