Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 42000g (181 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 20651 % | 20651% of 76.8 g RDA | |
Carbs | 80.2 % | 80.2% of 346 g AI | |
Sugars | 0 % | 0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 357 % | 357% of 60.0 g RDA | |
Water | 676 % | 676% of 3700 g AI | |
Energy | 5663 % | 5663% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 980 % | 980% of 0.3 g RDA | |
Threonine | 859 % | 859% of 1.13 g RDA | |
Isoleucine | 868 % | 868% of 1.50 g RDA | |
Leucine | 718 % | 718% of 2.93 g RDA | |
Lysine | 747 % | 747% of 2.25 g RDA | |
Methionine | 728 % | 728% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1120 % | 1120% of 1.88 g RDA | |
Valine | 732 % | 732% of 1.95 g RDA | |
Histidine | 784 % | 784% of 0.75 g RDA | |
Cysteine | 700 % | 700% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 252 % | 252% of 1000 mg AI | |
Copper, Cu | 0 % | 0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 105 % | 105% of 8.00 mg RDA | |
Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
Manganese, Mn | 0 % | 0% of 2.30 mg AI | |
Phosphorus; P | 300 % | 300% of 700 mg RDA | |
Potassium, K | 304 % | 304% of 4700 mg AI | |
Selenium, Se | 0 % | 0% of 55.0 µg RDA | |
Sodium, Na | 16492 % | 16492% of 1500 mg AI | |
Zinc, Zn | 76.4 % | 76.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 60527 % | 60527% of 900 µg RDA | |
Vit E + Vit E add. |
37660 % | 37660% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 46.7 % | 46.7% of 90.0 mg RDA | |
Vit B1 | 385 % | 385% of 1.20 mg RDA | |
Vit B2 | 162 % | 162% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 5846 % | 5846% of 5.00 mg AI | |
Vit B6 | 0 % | 0% of 1.30 mg RDA | |
Vit B9 | 105 % | 105% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1050 % | 1050% of 2.40 µg RDA | |
Choline | 947 % | 947% of 550 mg AI | |
Vit K1 + Vit K2 |
26110 % | 26110% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 38984 % | 38984% of 11.2 g AI | |
Ω3 Essential ALA | 52746 % | 52746% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 20434 % | 20434% of 2.79 g MAX | |
Saturated Fat | 25973 % | 25973% of 14.0 g MAX |