Sweet potato, frozen, cooked, baked, without salt
2143g (12 cup, cubes)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.35 % | 3.35% of 76.8 g RDA | |
| Carbs | 145 % | 145% of 346 g AI | |
| Sugars | 605 % | 605% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 102 % | 102% of 38.0 g AI | |
| Protein | 61.1 % | 61.1% of 60.0 g RDA | |
| Water | 42.7 % | 42.7% of 3700 g AI | |
| Energy | 85.2 % | 85.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 150 % | 150% of 0.3 g RDA | |
| Threonine | 162 % | 162% of 1.13 g RDA | |
| Isoleucine | 123 % | 123% of 1.50 g RDA | |
| Leucine | 92.3 % | 92.3% of 2.93 g RDA | |
| Lysine | 80.0 % | 80.0% of 2.25 g RDA | |
| Methionine | 120 % | 120% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
198 % | 198% of 1.88 g RDA | |
| Valine | 123 % | 123% of 1.95 g RDA | |
| Histidine | 91.4 % | 91.4% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 75.0 % | 75.0% of 1000 mg AI | |
| Copper, Cu | 436 % | 436% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 145 % | 145% of 8.00 mg RDA | |
| Magnesium, Mg | 107 % | 107% of 420 mg RDA | |
| Manganese, Mn | 620 % | 620% of 2.30 mg AI | |
| Phosphorus; P | 135 % | 135% of 700 mg RDA | |
| Potassium, K | 172 % | 172% of 4700 mg AI | |
| Selenium, Se | 23.4 % | 23.4% of 55.0 µg RDA | |
| Sodium, Na | 11.4 % | 11.4% of 1500 mg AI | |
| Zinc, Zn | 58.4 % | 58.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2483 % | 2483% of 900 µg RDA | |
|
Vit E + Vit E add. |
110 % | 110% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 217 % | 217% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 92.3 % | 92.3% of 1.30 mg RDA | |
| Vit B3 | 74.3 % | 74.3% of 16.0 mg RDA | |
| Vit B5 | 240 % | 240% of 5.00 mg AI | |
| Vit B6 | 307 % | 307% of 1.30 mg RDA | |
| Vit B9 | 118 % | 118% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
44.6 % | 44.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.84 % | 3.84% of 14.0 g MAX | |
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