Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 16667g (72 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 8195 % | 8195% of 76.8 g RDA | |
Carbs | 31.8 % | 31.8% of 346 g AI | |
Sugars | 0 % | 0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 142 % | 142% of 60.0 g RDA | |
Water | 268 % | 268% of 3700 g AI | |
Energy | 2247 % | 2247% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 389 % | 389% of 0.3 g RDA | |
Threonine | 341 % | 341% of 1.13 g RDA | |
Isoleucine | 344 % | 344% of 1.50 g RDA | |
Leucine | 285 % | 285% of 2.93 g RDA | |
Lysine | 296 % | 296% of 2.25 g RDA | |
Methionine | 289 % | 289% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
444 % | 444% of 1.88 g RDA | |
Valine | 291 % | 291% of 1.95 g RDA | |
Histidine | 311 % | 311% of 0.75 g RDA | |
Cysteine | 278 % | 278% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 0 % | 0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 41.7 % | 41.7% of 8.00 mg RDA | |
Magnesium, Mg | 39.7 % | 39.7% of 420 mg RDA | |
Manganese, Mn | 0 % | 0% of 2.30 mg AI | |
Phosphorus; P | 119 % | 119% of 700 mg RDA | |
Potassium, K | 121 % | 121% of 4700 mg AI | |
Selenium, Se | 0 % | 0% of 55.0 µg RDA | |
Sodium, Na | 6545 % | 6545% of 1500 mg AI | |
Zinc, Zn | 30.3 % | 30.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 24019 % | 24019% of 900 µg RDA | |
Vit E + Vit E add. |
14945 % | 14945% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 18.5 % | 18.5% of 90.0 mg RDA | |
Vit B1 | 153 % | 153% of 1.20 mg RDA | |
Vit B2 | 64.1 % | 64.1% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 2320 % | 2320% of 5.00 mg AI | |
Vit B6 | 0 % | 0% of 1.30 mg RDA | |
Vit B9 | 41.7 % | 41.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
417 % | 417% of 2.40 µg RDA | |
Choline | 376 % | 376% of 550 mg AI | |
Vit K1 + Vit K2 |
10361 % | 10361% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 15470 % | 15470% of 11.2 g AI | |
Ω3 Essential ALA | 20931 % | 20931% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 8109 % | 8109% of 2.79 g MAX | |
Saturated Fat | 10307 % | 10307% of 14.0 g MAX |