Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt    162g (0.7 cup)

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Fat

 

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

Cu

F

 

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

B3

 

B5

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	79.7 %	79.7% of 76.8 g RDA
Carbs	0.309 %	0.309% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	0 %	0% of 38.0 g AI
Protein	1.38 %	1.38% of 60.0 g RDA
Water	2.61 %	2.61% of 3700 g AI
Energy	21.8 %	21.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	3.78 %	3.78% of 0.3 g RDA
Threonine	3.31 %	3.31% of 1.13 g RDA
Isoleucine	3.35 %	3.35% of 1.50 g RDA
Leucine	2.77 %	2.77% of 2.93 g RDA
Lysine	2.88 %	2.88% of 2.25 g RDA
Methionine	2.81 %	2.81% of 0.75 g RDA
Phenylalanine + Tyrosine	4.32 %	4.32% of 1.88 g RDA
Valine	2.82 %	2.82% of 1.95 g RDA
Histidine	3.02 %	3.02% of 0.75 g RDA
Cysteine	2.70 %	2.70% of 0.3 g RDA

Minerals
Calcium, Ca	0.972 %	0.972% of 1000 mg AI
Copper, Cu	0 %	0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	0.405 %	0.405% of 8.00 mg RDA
Magnesium, Mg	0.386 %	0.386% of 420 mg RDA
Manganese, Mn	0 %	0% of 2.30 mg AI
Phosphorus; P	1.16 %	1.16% of 700 mg RDA
Potassium, K	1.17 %	1.17% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	63.6 %	63.6% of 1500 mg AI
Zinc, Zn	0.295 %	0.295% of 11.0 mg RDA

Vitamins
Vit A	233 %	233% of 900 µg RDA
Vit E + Vit E add.	145 %	145% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.18 %	0.18% of 90.0 mg RDA
Vit B1	1.49 %	1.49% of 1.20 mg RDA
Vit B2	0.623 %	0.623% of 1.30 mg RDA
Vit B3	0 %	0% of 16.0 mg RDA
Vit B5	22.6 %	22.6% of 5.00 mg AI
Vit B6	0 %	0% of 1.30 mg RDA
Vit B9	0.405 %	0.405% of 400 µg RDA
Vit B12 + Vit B12 add.	4.05 %	4.05% of 2.40 µg RDA
Choline	3.65 %	3.65% of 550 mg AI
Vit K1 + Vit K2	101 %	101% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	150 %	150% of 11.2 g AI
Ω3 Essential ALA	203 %	203% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	78.8 %	78.8% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX